What Is Thyme Essential Oil
Thyme Essential Oil is obtained by steam distillation from fresh or partly dried flowering tops and leaves of a plant botanically known as Thymus vulgaris. For aromatherapy purposes, there are many chemotypes of Thyme Essential oil which have different chemical composition. Red thyme oil ( crude distillate ), ‘thymol’, ‘carvacrol’, ‘thuyanol’, and serpolet types contain quite large amounts of toxic phenols (carvacrol and thymol) that can irritate mucous membranes and cause dermal irritation and sensitization. White thyme oil, ‘linalol’, or Lemon thyme are considered less toxic and safer for use.
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Thyme Essential Oil Uses
Thyme is one of the oldest medicinal plants in the Mediterranean region and is commonly used as a culinary herb. The medical properties of this amazing plant amazed even Hippocrates and Dioscorides. Egyptians used thyme in the embalming process while ancient Greeks used it to fumigate against infectious diseases. Before modern antibiotics, Thyme oil played an important role in medicine, as it was used to medicate bandages. Historically used as an herb that promotes courage and better sleeping, as well as it was used in funerals, due to believing that it assures passage into the next life. Herbal medicine uses thyme mainly for respiratory problems, digestive concerns, and the prevention and treatment of infections. Therapeutic uses of Thyme Essential Oil include the treatment of asthma, influenza, coughs, colds, bronchitis, sinusitis, rhinitis, laryngitis, bronchial chest infection, and mucous congestion. It is also great for bacterial skin infections, abscesses, acne, bruises, burns, cuts, dermatitis, eczema, psoriasis, warts, and insect bites. Thyme Essential oil improves circulation and provides relief from muscular aches and pains, arthritis, cold limbs, lethargy, rheumatism, edema, numbness, sprains, muscular debility, tendonitis, and sports injuries. Thyme Essential oil aids digestion and effectively treats diarrhea, dyspepsia, and flatulence as well as protect the genito-urinary system and has the ability to treat cystitis and urethritis. As an immunostimulant, this oil provides relief from infectious diseases and has a positive impact on the nervous system. As once believed, Thyme is a source of courage and it helps strengthen body and mind. It is an amazing natural remedy for stress-related problems, such as anxiety, depression, insomnia, and nervous debility as well as for headaches and migraines. Thyme Essential Oil is a powerful mood enhancer that has the ability to improve brain function and concentration. One of Thyme Essential Oil therapeutic properties is an emmenagogue, which is shown to stimulate menstruation. It could be a wonderful aid to women who suffer from menstrual discomfort, as it can be used to give relief from painful menstruation, irregular periods, and menstrual cramps. Thyme Essential Oil is an amazing oil with many health benefits and one of the most powerful oils on the planet, therefore don’t hesitate to buy it.
Thyme Essential Oil Benefits
Therapeutic properties of Thyme Essential Oil are known as an analgesic, anthelmintic, antibacterial, antimicrobial, antifungal, anti-infectious, anti-oxidant, antiputrescent, antirheumatic, antiseptic ( intestinal, pulmonary, genitourinary ), antispasmodic, antitussive, antitoxic, antiviral, aperitif, astringent, aphrodisiac, balsamic, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, nervine, revulsive, restorative, rubefacient, stimulant ( immune system, circulation ), sudorific, tonic, and vermifuge.
About Thyme Essential Oil
Thyme Essential Oil ( WhiteThyme Oil ) is a pale yellow or colorless liquid with a sweet, soft, herbaceous scent. Red Thyme Oil is a red, brown or orange liquid with a warm, herbaceous, powerful aroma. It blends well with basil, bergamot, black pepper, cedarwood, chamomile, clary sage, cypress, eucalyptus, geranium, ginger, lavender, melissa, peppermint, rosemary, tangerine, etc…
These oils must be distinguished and should be used in moderation.
Red thyme oil, thymol, carvacrol, serpolet ( made from wild thyme ) contains larger amounts of toxic phenols, known as carvacrol and thymol that can irritate mucous membranes and cause dermal irritations and possible sensitizations in some individuals, therefore use it in moderation and in low dilution only. Avoid during pregnancy.
Essential Oil Safety Guide For Thyme Essential Oil
Whyte thyme oil, linalool thyme oil, and lemon thyme oil are in general less toxic, non-irritant, and with less possibility of sensitization. Safer for use. Use it topically in a diluted form. Dilute up to 3 drops of essential oil to a tablespoon of carrier oil.
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33 Health Benefits Of Thyme Essential Oil
- treats respiratory problems
- alleviates asthma and bronchitis
- soothes coughs, colds, and influenza
- relieves sinusitis, rhinitis, and laryngitis
- cures bronchial chest infection and mucous congestion
- treats bacterial skin infections
- alleviates psoriasis, dermatitis, and eczema
- heals bruises, burns, cuts, and scars
- treats acne and abscesses
- eliminates warts
- relieves insect bites
- improves circulation
- regulates blood pressure
- stimulates immune system
- alleviates muscular aches and pains
- improves arthritis and rheumatism
- warms cold limbs
- treats lethargy
- relieves muscular debility and numbness
- heals sprains, tendonitis, and sports injuries
- aids digestion
- treats diarrhea, dyspepsia, and flatulence
- protects the genito-urinary system
- alleviates cystitis and urethritis
- cures infectious diseases
- improves the nervous system
- relieves anxiety, depression, insomnia
- soothes nervous debility
- alleviates headaches and migraines
- enhances mood
- boosts memory and concentration
- stimulates menstrual flow
- relieves painful menstruation, irregular periods, and menopause symptoms
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Reference:
- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Thyme
- Thymus vulgaris essential oil: chemical composition and antimicrobial activity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391421/
- Thymol, thyme, and other plant sources: Health and potential uses: https://www.ncbi.nlm.nih.gov/pubmed/29785774
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