1. Learn To Recognize Triggers Of Psoriasis And Avoid Them
Some of these triggers are alcohol, bread ( especially white ), sugar, pork, sausages, smoked meat, processed foods, fried and fast foods, unhealthy fats, excessive consumption of carbohydrates, cigarettes, and stress. Why bread? As it is more difficult to digest, it accumulates in the gut and thus allows the overgrowth of certain bacterias, which consequently influence the development of symptoms of psoriasis. Bread and carbohydrates turn into sugars, which is ideal for the excessive development of certain bacterias, which is then shown on the patient’s skin as psoriasis flares.
2. Maintain Healthy Gut Flora
It is very important to maintain a healthy intestinal flora with appropriate food, drinks, and diet through probiotic and prebiotic cultures. Kefir, fermented fruits, and vegetables are some examples that help you maintain the proper flora. Kefir, for example, heals many diseases. Since I have been drinking kefir regularly, my overall health is more healthy. I believe that kefir helped me cure asthma and various allergies, and helped me to improve the symptoms of psoriasis. My breakfast is usually kefir with freshly ground flax seeds (this protocol lasts for 2 months, then I remove flax seeds and drink only kefir for one month, then again 2 months with seeds). I am convinced that this disease comes from the gut, like many others, so it is especially important to maintain the proper flora.
Psyllium ( plant genus Plantago) is also a very beneficial fiber supplement for cleaning your intestines. Due to its excellent water solubility, Psyllium absorbs water and becomes a viscous compound, which resists digestion in small intestines. It is well tolerated and has several benefits for your health including psoriasis. It can be consumed in daily doses of 5- 10 grams.
Psoriasis patients must have at least 1 bowel movement a day! Constipation can worsen the disease! Ideally, are 2-3 bowel movements per day.
One of the secrets of treating this disease is the practice of clearing the bowel with the enema. It is recommended to use distilled or filtered and purified water (tap water can be toxic). Of course, it is also recommended to use various teas as a water substitute. Some examples of such teas: burdock root, chamomile, garlic, yarrow, fenugreek, cat’s claw, and slippery elm tea.
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Enema For Psoriasis
Doing enema at home is totally safe and brings several health benefits if it’s done correctly. This protocol cleared my skin of psoriasis within 2 weeks. It took about 3 months to fully heal the symptoms of psoriasis and today I’m practically psoriasis free.
What Do You Need For Enema
- 2 Quart Enema Kit
- 2 Quart Warm ( body temperature ) distilled or filtered/ purified water
- Lubricant For Anal Cannula
How To Do Enema For Psoriasis Relief
It is best if we perform an enema in the morning on an empty stomach. In the initial stage or cleansing stage, which lasts 12 days, an enema is performed every other day. In the second stage, which lasts for 3 months, the enema is done once a week. In the last phase or stage of maintenance, the enema is performed 3-6 times per year or as needed. Once administrated, hold the enema for 9-15 minutes.
After enemas, It is recommended to use probiotics, which are consumed in the form of kefir or in the form of probiotic supplements.
I was truly surprised by the effects of the enema, despite my rather conservative opinion on the enema. The effects are seen immediately. After all the struggles with psoriasis, after all the searches of appropriate natural medicines to relieve the symptoms of this disease, I realized that enema is one of the best ways to overcome psoriasis.
3. Psoriasis Diet
Unfortunately, it is necessary that sacrifices are made for each change. If we want healthy skin, we need to give up many foods if we want to reduce the outbreaks of psoriasis. For patients with psoriasis, it is recommended mainly vegetarian food. I follow the Mediterranean diet, which proved to be one of the healthiest on the planet. Given that the Omega fats are very beneficial for psoriasis, eat at least once a week wild-caught fish (anchovy, mackerel, or salmon) with plenty of vegetables. Fruit and nuts are an important part of the menu, also salads prepared only with cold-pressed oils (olive oil, hemp seed oil, black cumin oil, linseed, etc …) Avoid refined oil. Pulses must be soaked before cooking(usually overnight). Greany leaf vegetables are an important part of the menu as well as fruits, which should be consumed daily. I recommend adding spices and herbs to the kitchen, which are proven to help improve the skin, such as basil, marjoram, laurel, oregano, turmeric, ginger, chili… To substitute sugar and sweets, I advise you to use honey, molasses and especially good for replacing chocolate and sweets are carobs( Ceratonia siliqua or locust beans ), which also contribute to the health of the gut and dried fruits. If we follow a healthy diet, the results are quickly visible, but it may take several years for the symptoms to disappear. It took me about 3 years for the symptoms to completely disappear. The disease is still present, but in a very small, almost invisible extent, which usually occurs in winter. Before I started with natural treatment, my skin was severely affected, especially on the scalp. Today I have practically no signs of psoriasis. Thanks to the natural treatment approach.
4. Treat Psoriasis Naturally With Omega Rich Oils and Natural Remedies For Psoriasis
Omega fats that have an anti-inflammatory effect are very successful in fighting psoriasis. Regular consumption of cold-pressed oils helps to improve the symptoms of psoriasis. Such oils are for example flaxseed oil, black seed, hemp seed oil, walnut oil, mustard seed oil, etc …. especially effective against psoriasis are the oil of black seed and flaxseed. I drink up to 3 tablespoons of oil per day. Let me mention that the black seed oil cured many psoriasis patients, including my mother, whose psoriasis has spread to her nails. Already after 3 weeks, her nails were almost without symptoms of psoriasis. Foods that contain Omega fats are for example anchovy, mackerel, salmon, caviar, spinach, walnut, chia seeds, black cumin seeds, mustard seeds, purslane, wild rice, red lentils, winter squash, grass-fed beef,…..Always Eat Wild Caught Fishes, Never Farm Raised.
Apple Cider Vinegar Benefits Psoriasis
One of the best remedies for psoriasis is apple cider vinegar for psoriasis. Along with the numerous health benefits of ACV, it is also great for regulating body ph. Drink 1-2 tablespoons of apple cider vinegar in a glass of water every morning on an empty stomach and you will experience drastic improvements of your skin. After years of struggling with psoriasis, I realized that body ph plays an important role in developing psoriasis symptoms. Apple Cider Vinegar Benefits Psoriasis and may even help you overcome psoriasis. I’ve been drinking apple cider vinegar for years and since then I don’t have problems with psoriasis. It is also great for psoriasis plaques as it can be applied directly to them. It is advisable to use it in a diluted form…but…for non-sensitive skin it can be applied undiluted. If you have sensitive skin try with 1 part vinegar and 3 parts water in order to avoid burning sensations. I used it undiluted and never had problems. But every skin is different…use it with caution…if you experience a burning sensation dilute it more. It can cause scabs if it is used too much.
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5. Herbs For Psoriasis Treatment
Daily use of herbal teas, which support the function of the liver, kidney, and digestion is an important part of overcoming this disease. Apart from purifying effects on the body, many also have stress-relief effects. Stress is a trigger for psoriasis outbreaks in many patients. It is recommended to drink at least 3 herbal teas per day. Herbs are truly effective in overcoming the symptoms of this disease, but it is important to realize that it takes more time for the results to become visible, and they don’t cause side effects and have enormously positive effects on overall health.
Which Herbs are Good for Psoriasis
Try to include at least some of the above-listed herbs in daily use. You can also mix the herbs and thereby increase their effectiveness. For certain herbs, additional care is needed, so you should learn about their effects and detailed use before using one of them. In principle, three teas a day will not be harmful. But, beware of potential side effects and stop using it if they occur. By using a wide variety of herbs, you will gain the experience to find out what suits you best. I use different herbs, according to the growing season. I collect herbs regularly and for my own use, as much as I need. In the fight against psoriasis, I have the best experience with the leaves of an olive tree, nettle, sage, dandelion, St. John’s wort, marigold, yarrow, oak, dog rose fruits, ginger, turmeric, rosemary, fennel, red pine, … Herbs are an important part if we want to relieve symptoms of psoriasis, and they also have a huge positive impact on our body and mind. If you choose to start collecting herbs and regularly consuming them, the results will quickly be visible. Thus, when you go for a walk in nature, you become more active and vital. So do not hesitate, start today, you won’t regret it. My day starts with a glass of copper water or diluted apple cider vinegar, followed by tea from olive leaves, kefir, and then teas, which I choose according to the season. My tea blends are most often composed of different herbs. An example of such a mixture contains a wide range of herbs, such as oak, nettle, marigold, green walnut husk, olive leaf, yarrow, horsetail, goldenrod, dandelion, sage, and other herbs that protect the kidneys, liver, and those that are good for digestion ( especially good are those that kill candida and other yeast overgrowths).
6. Drinking Copper Water For Psoriasis Relief
What Is Copper Water
Water from 100% copper vessel has enormous positive effects on relieving psoriasis symptoms. Water stored in copper vessels overnight ( 6- 8 hours ) has the ability to purify the water and kill all the microorganisms, bacteria, molds, and fungi presented in water which may be harmful to your health.
Is Copper Water Good For You
Cooper is an essential trace mineral for our health, but the human body can’t synthesize it, therefore we need to consume it from dietary sources or by drinking water stored in copper vessels. Some of the dietary sources of copper include organic meats, whole grains, lentils, peas, nuts, seeds, seafood, and green leafy vegetables.
How To Copper Water
Drinking copper water in the morning on an empty stomach has the best benefits. In addition to that, it also has the ability to balance all the three doshas in your body ( according to Ayurveda- Kapha, Vata, Pitta ) and it does so by positively charging the water. One to max three glasses of copper water is more than enough to relieve symptoms of psoriasis. According to Ayurveda practice, drink copper water for three months, then take a break for one month ( in this month of a break you can drink Lugol’s solution, which has many other positive effects, it also has the ability to extract heavy metals from the body. Drink 2 to 8 drops a day diluted in water, but start with small doses of up to 2 drops, then gradually increase them to a maximum of 8 drops per day ). After one month break, you can continue drinking water again from a copper vessel for the next three months. This gives our body time to remove any excess copper deposited in our body. Do not drink more than 3 glasses of copper water per day. Excessive copper doses can have a toxic effect on our health. So if you drink a glass in the morning on an empty stomach and in the evening before going to bed, it will be more than enough. I drink only one glass per day, in the morning when I wake up and it is perfectly enough to alleviate the symptoms of psoriasis.
Benefits Of Copper Water
Here are some benefits of drinking copper water:
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- Skin Health And Melanin Production
- Slows Aging
- Anti Carcinogenic
- Heals Wounds
- Combats Anemia
- Fights Arthritis And Inflamed Joints
- Regulates Thyroid Function
- Helps The Digestive System
- Stimulates Brain
- Aids In Weight Loss
- Helps Maintain Cardiovascular Health And Beats Hypertension
- Helps Pregnant Woman
7. Natural Ointments For Psoriasis And Flower Waters
I recommend that you start creating your natural ointments. I’ve been doing it myself for years with great success. Collect herbs, soak in olive oil for three weeks, add wax, and you will have an excellent ointment, without chemicals. Such ointments are best for the skin. If you do not have these options, I advise you to purchase 100% unrefined shea butter. Shea Butter is one of the best choices for treating psoriasis. It is durable, odorless, and works better than many steroid ointments. I was surprised by the effects of Shea Butter because it actually works, it provides the skin with the necessary nutrients, thus preventing the eruption of psoriasis. Where possible, apply shea butter to the affected area twice a day. I also collect the resin of conifers, which I add to my ointments. The pine resin is especially good, it absorbs quickly and does not leave oily skin. However, as I mentioned, Shea Butter is one of the best choices for relieving psoriasis. On the scalp, I recommend using yarrow flower water. I distill a variety of essential oils, and I use hydrosols with great success to relieve psoriasis. I have the best success with yarrow, sage, and rosemary flower waters, so I warmly advise you to use them. Great are also flower waters from stinking roger, roses, bay laurel, and several others. Flower waters are especially good for areas where we do not want to apply greasy creams (scalp, etc.). I recommend that you buy a distiller and start distilling essential oils and hydrosols by yourself. This way you get truly clean products, with no chemical admixtures, which can be in the purchased products.
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8. Stay Fit And Healthy
I think it is not necessary to specially mention the need to maintain a normal weight. If you are overweight, do something for yourself, start to lose weight, and eat healthily. For weight loss, I advise you to drink turmeric and Pu- Erh tea. You’ll be surprised at the results. A healthy diet is fundamental to control psoriasis. I once had 60 lbs ( 30 kg) of overweight and then the psoriasis was at its peak. Of course, alcohol also played an indirect role. Then I decided to do something for myself! I stopped drinking alcohol and kg/lbs began to disappear, as well as psoriasis… Of course, with proper diet and regular activity. You do not have to do a lot, start gradually and you will realize that a healthy lifestyle is the foundation of the future. I do not know any overly heavy person who is over 60. Unfortunately, overweight causes huge health problems. That’s why it’s so important to be aware of it! Regular activity makes us more resistant to various diseases. Even a walk into nature offers us a lot of positive effects on health. The sun has a strong effect on healthy skin is a powerful factor in treating psoriasis. Therefore, there are also treatments with UV light. However, it should be noted that too much sun is not good for us. In moderate amounts of exposure to the sun, we help to keep the skin healthy. Have activities in nature, eat healthily, stick to an integrated approach to psoriasis treatment, and you will experience an improvement in your health. By doing so, you will become even happier! Health, happiness, and love are one of the most important factors in life! But for that, compromises are needed! If you love yourself, take a step in the right direction! Leave bad habits that harm your health and become what every person deserves! Happy and healthy! Only you can choose this, find motivation, and start working to become fit and active. You deserve this, so do not hesitate and do it. BE FIT AND ACTIVE and your psoriasis will disappear! Of course, if you stick to an integrated treatment approach! It depends on you!
9. Cold Shower Therapy For Psoriasis Relief
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What Is a Hydrotherapy Shower
Coldwater has enormous health benefits especially when it comes to inflammation conditions. Hydrotherapy is in use for thousands of years. Egyptians, Greeks, Romans, Asians…all knew how powerful water can be. Hippocrates suggested bathing in spring water for sickness. In the modern age, Dr. James Currie published in 1797 a publication on the use of cold and hot water in the treatment of fever and other illnesses, which had an important part in developing of hydropathy. Vincent Preissnitz continued researching the effects of water and became the head of a hydropathy clinic in Gräfenberg in 1826. His success was extreme and has influenced many people, even overseas in America. Sebastian Kneipp continued developing Vincent methods, but in gentler form and developed four additional principles to the therapy: medicinal herbs, massages, balanced nutrition, and “regulative therapy to seek inner balance”, which “involved not only curing the patients’ physical woes but emotional and mental as well.” Hydropathy is a broad range of approaches and therapeutic methods that uses the physical properties of water, such as temperature and pressure for therapeutic purposes.
How To Take Cold Shower
Well…for treating psoriasis with water all you have to do is start taking cold water showers instead of hot water showers, or take baths in ice-cold water. The impact of cold and ice-cold water on psoriasis symptoms is truly amazing. I’ve been taking cold showers for years and I haven’t been sick since then. I don’t even get a common cold anymore. 10 minutes a day of cold water eliminates symptoms of psoriasis in just two days. I couldn’t believe that. But it works, it even has an impact on my mental health! After taking a cold shower or ice-cold bath I feel amazing, full of energy and happy feelings. I suggest you try cold showers for one week, you can’t lose anything, you can only gain enormous health benefits. I was surprised when my psoriasis started to disappear just after two days. Unbelievable, but true. I tried several methods, but none had such an impact on my health. Coldwater changed my life. With a healthy diet and cold water, I don’t have any psoriasis more. Even if official claims say psoriasis isn’t curable…it is! And I am living proof of that!
10. Find Inner Peace And Motivation For Healing
“It’s All In Your Mind”
Holistic healers have been using the concept of healing with the mind for centuries with great success. Modern medicine confirms the effects of mind power on the impact of self-healing. This is confirmed by a number of studies that investigated the effects of placebo.
How To Use Your Mind To Cure Any Disease
- Stop talking about illness, avoid sick people and negative people.
- Start to believe that you are healthy.
- Maximize the effects of your existing treatment by expecting them to work.
- Focus on life goals that will make you happy.
- Find a way to laugh more. Laughter is half of health.
- Avoid negative emotions and become optimistic.
- Sleep at least 6 hours a day!
- Heal yourself with meditation! Meditate at least 20 minutes a day!
- Hydrotherapy: https://en.wikipedia.org/wiki/Hydrotherapy
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