What Natural Remedies For High Cholesterol
Below is a description of natural remedies for lowering cholesterol. Reduce The Cholesterol Naturally…
Herbs For Cholesterol Lowering: Hawthorn For Cholesterol
What Is Hawthorn
Herbalists use Hawthorn ( Crataegus laevigata, C. mangyna, C. pinnatifida ) as the most important herb for the heart and cardiovascular diseases, which protects the heart and its function.
What Is Hawthorn Good For
It is prescribed for many heart and vascular problems, such as high blood pressure, high levels of cholesterol, angina, irregular heartbeat, and heart attack. Numerous clinical trials support the use of hawthorn for the adjunctive treatment of heart attack and it is documented that lowers blood pressure and improves other symptoms such as fatigue and shortness of breath.
Hawthorn And Cholesterol
Some of the active ingredients of hawthorn have strong antioxidant effects and exactly those ingredients may cause Hawthorn effects on cholesterol levels, to prevent the oxidation of LDL cholesterol ( bad cholesterol ) and reduce the production and absorption of cholesterol.
Hawthorn Berry Dosage For Lowering Cholesterol
Consult a healthcare professional, whether the treatment with Hawthorn is appropriate for you, and take the recommended dose of the herb. A healthcare professional may prescribe a standardized product type to ensure that you are taking the appropriate dose of active ingredients. Take Hawthorn for at least two months before assessing whether it helps you or not.
Turmeric And Cholesterol: Can Turmeric Lower Cholesterol?
Does Turmeric Lower Cholesterol
Turmeric is a culinary herb that supports cardiovascular health and promotes lowering cholesterol naturally. It is proven that curcumin( a compound found in turmeric ) has the ability to lower LDL levels and increase levels of HDL. It can also protect cholesterol HDL and LDL against the harmful effects of free radicals.
Turmeric For Cholesterol
Laboratory tests have shown that it lowers blood pressure and reduces the ability of cholesterol to form plaque on the walls of the arteries.
Turmeric Dosage For Cholesterol
Add 0.1 oz ( 3 gr ) of fresh grated TURMERIC ROOT or TURMERIC IN POWDER to your daily diet. You can also take commercially prepared extracts with 95 % curcumin!
Cholesterol-Lowering Foods: Garlic And Cholesterol
Does Garlic Lower Cholesterol
There is reliable evidence that the more garlic you eat the less chance is to get high blood LDL levels! It has been proven that garlic as a herbal remedy reduces blood pressure and the level of cholesterol and prevents the formation of plaque and blood clots in the arteries.
Garlic For Cholesterol
Garlic works in several ways, but the overall effect nevertheless advocates a certain level of protection for cardiovascular health.
Garlic Lower Cholesterol
Several studies confirmed the cholesterol-lowering effects of garlic. Garlic is highly tolerable compared to ‘conventional’ medications and has a better safety profile with almost no side effects. It can be freely used as an alternative option for those who suffer from slightly elevated cholesterol.
How To Use Garlic For Lowering Cholesterol
If you choose to take garlic tablets or capsules, select those with intestinal coated and marked with a guaranteed quantity of an ingredient allicin or alliin standardized amount. High-quality additives may also contain a standardized amount of S-allyl-L-cysteine. Keep the doses recommended by the manufacturer!
If you prefer garlic as food, eat at least 3 strokes of garlic per week or even more if the risk of cardiovascular disease is high in your case. Chop or cut the garlic, then let it rest for 5 to 10 minutes at room temperature and let to develop enzymatic reactions and biologically active ingredients.
Natural Way To Lower Cholesterol: Psyllium Husk For Cholesterol
What Is Psyllium Husk
Blond Psyllium ( Plantago ovata, P. psyllium ) is an important source of water-soluble fibers that form an absorbed gel in the gut that intercepts cholesterol and facilitates its elimination from the body.
Does Psyllium Husk Lower Cholesterol
It has been proven that an eight-week combination of Blond Psyllium with a low-fat diet lowers the level of LDL cholesterol without affecting the level of HDL cholesterol. Under expert supervision, Blond Psyllium is also beneficial for people with diabetes type 2, because it helps control blood glucose levels and insulin response after meals.
Psyllium Husk Dosage For Lowering Cholesterol
Blond psyllium is available in Capsules and as the Soluble Powder Take them according to the manufacturer ( the dose of powder is typically about 0.35 oz or 10 g per day ).
- The Complete Book of Herbs, Reader’s Digest ( Australia )Pty Limited 2008
- Effect of garlic on serum lipids: an updated meta-analysis.: https://www.ncbi.nlm.nih.gov/pubmed/23590705
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