What Is Ginger Essential Oil
Ginger essential oil is obtained by steam distillation or CO2 extraction from fresh or dried rhizomes of a plant, botanically known as Zingiber officinale.
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Ginger Essential Oil Uses
Ginger has been valued for millennia as a medical and culinary wonder plant, especially in China, from where it originates. Traditional Chinese medicine uses it for treating several health complaints, such as rheumatism and arthritis, malaria, cold, diarrhea, toothache, and respiratory problems. Highly valued as an aphrodisiac, brings pleasure and benefits to those who use it. Used in many dishes, not just because of its exotic taste, also to aid digestion, due to its digestion properties. Both, ginger root and ginger essential oil are superb medicine, the only difference between them is their potency. Even in small amounts, essential oil works wonders for the entire body. It can be taken internally ( under doctor supervision ) or applied topically in diluted form to treat conditions such as nausea, indigestion, irritable bowel syndrome, gastrointestinal spasm, menstrual discomfort, inflammations, muscle pain, muscular weakness, numbness, sea and travel sickness, colds, influenza, sinus congestion, catarrh, nervousness and mental exhaustion.
Ginger Essential Oil Benefits
Therapeutic properties of Ginger Essential Oil are known as an analgesic, antiseptic, antispasmodic, antitussive, anti-oxidant, aperitif, aphrodisiac, bactericidal, circulatory, carminative, cephalic, diaphoretic, expectorant, febrifuge, fortifying, laxative, pectoral, rubefacient, stimulant, stomachic, thermogenic and tonic.
About Ginger Essential Oil
Ginger essential oil is a pale- yellow to dark yellow liquid with a warm, woody, spicy aroma. It blends well with West Indian Bay, bergamot, black pepper, cardamom, cedarwood, coriander, chamomile, cinnamon, clove, frankincense, geranium, juniper, lavender, lemon, lime, mandarin, orange, rose, rosemary, sandalwood, spearmint, turmeric, and ylang ylang.
Essential Oil Safety Guide For Ginger Essential Oil
Ginger Essential Oil is considered non-toxic, non-irritant ( in smaller amounts; high concentration can cause irritations ), and slightly phototoxic. Do not use it undiluted. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ). Use it only externally! Internal use should be done only under doctor supervision.
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24 Health Benefits Of Ginger Essential Oil
- promotes longevity
- prevents chronic diseases
- boosts immune system
- aids digestion
- alleviates flatulence, constipation, and nausea
- treats gastrointestinal spasm
- soothes sea and travel sickness
- improves respiratory health
- alleviates sinus congestion and chronic catarrh
- cures colds, fever, and influenza
- reduces inflammations
- heals infections
- natural aphrodisiac
- heals fractures
- alleviates rheumatism and arthritis
- soothes muscle fatigue
- alleviates muscular weakness and pain
- provides relief from menstrual cramps
- increases blood circulation
- protects and improves liver health
- alleviates anxiety, depression, insomnia, and exhaustion
- mood enhancer
- fights cancer
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- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Ginger
- Anti-Inflammatory Effects of the Essential Oils of Ginger (Zingiber officinale Roscoe) in Experimental Rheumatoid Arthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115784/
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