What Is Cardamom Essential Oil
Cardamom Essential Oil is obtained by steam distillation from seeds of the Cardamom ( Elettaria Cardamomum ) plant, which is a member of the ginger family.
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Cardamom Essential Oil Uses
Cardamom is one of the most used domestic spices in the world with remarkable health benefits. It has been used for over 3000 years, even Hippocrates valued it, who recommended it for coughs, nervous disorders, abdominal pains, spasms, sciatica, urine retention, as well as for bites of venomous creatures. With its warming, refreshing and uplifting effect it could be used for a wide array of health concerns. In Chinese and Indian folk medicine cardamom has been used for treatments of pulmonary concerns, digestive problems, fever, and urinary complaints. Cardamom Essential oil was first being distilled in Europe in the sixteenth century and since then was used for treating digestive problems, such as indigestion, intestinal cramps, flatulence, dyspepsia, nausea, gastric migraine, heartburn, constipation, irritable bowel syndrome, colitis, and Chron’s disease. It is also used for muscular cramps and strains, muscular spasm, and bronchial congestion. Cardamom Essential Oil has beneficial effects on the nervous system and can be used for relieving nervous strain and mental fatigue & exhaustion. Truly a unique oil with amazing health benefits.
Cardamom Essential Oil Benefits
Therapeutic properties of Cardamom Essential Oil are known as an analgesic, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, calmative, carminative, cephalic, digestive, diuretic, stimulant, stomachic and tonic ( nerve ).
About Cardamom Essential Oil
Cardamom Essential Oil is a colorless to pale yellow liquid with a warm, sweet-spicy aroma with a subtle citrus note. It blends well with Bay, bergamot, black pepper, cedarwood, cinnamon leaf, clove bud, coriander seed, fennel, ginger, grapefruit, jasmine, lemon, mandarin, palmarosa, rosewood, rose, sandalwood, and ylang ylang.
Essential Oil Safety Guide For Cardamom Essential Oil
Cardamom Essential Oil is considered non-toxic, non-irritant, non-sensitizing. No contraindications are known. Despite GRAS status, essential oils shouldn’t be ingested, unless it’s done under doctor supervision. Use it topically in diluted form. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ).
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15 Health Benefits Of Cardamom Essential Oil
- aids the digestive system
- relieves indigestion, flatulence, and nausea
- alleviates intestinal cramps and dyspepsia
- soothes heartburn and gastric migraines
- prevents constipation
- treats irritable bowel syndrome, colitis and Chron’s disease
- alleviates muscular cramp and strain
- relieves muscular spasm
- opens bronchial congestions
- tonic for the nervous system
- reduces nervous strains
- alleviates mental exhaustion and fatigue
- acts as aphrodisiac
- anti-inflammatory agent
- promotes urine flow
- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Cardamom
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