Top 8 Natural Remedies For Back Pain

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How To Get Rid Of Back Pain

get rid of back pain

I had problems with spinal disc herniation as a result of injury, but I manage to cure it with the help of magical herbs, natural ingredients and regular exercises! Doctors said that I will eventually have to go to under surgery, which can actually worsen back pain to chronic pain. That’s why I decided to try alternative medicine. After treatment with manual medicine, which had great pain relief I started to do exercises, especially for back and yoga every day! It helped me, but still, I had problems with back pain at least once a year! Then I decided to try with herbs! Some of the herbs bellow actually helped to cure my back pain:


Natural Remedy For Back Pain: Comfrey Benefits


Comfrey For Back Pain

What Is Comfrey Good For

Comfrey or Symphytum officinale is one of the best herbs for treating back pain. This herb makes wonders for joints, bones, muscle, and flesh injuries. Researchers found that topical use of comfrey ointment may work by reducing inflammation and swelling.

Comfrey Health Benefits

Allantoin and rosmarinic acid, compounds found in comfrey can penetrate the skin and reduce inflammation and pain. Allantoin boosts the growth of new skin cells while rosmarinic acid helps to reduce inflammation and pain.

Relief For Back Pain

A double-blind study compared comfrey cream with a placebo cream for 120 participants with back pain. Patients who used comfrey ointment reported after five days 95% reduction in pain intensity. Only 38 % of placebo patients reported a reduction.

How To Use Comfrey

Due to its toxic components is advised to use comfrey only topically. Avoid taking comfrey preparations orally because they contain alkaloids that can harm your liver.

Researchers found that using comfrey topically is safe but it’s advised that it is used for a short period of time! Extensive topical use of comfrey cannot be recommended because of potential liver damage!

Despite its toxic components, I’ve been using comfrey for years without any side effects. I believe comfrey helped to cure my back pain problem.

How To Use Comfrey Cream For Back Pain Relief

Rub comfrey cream, comfrey salve, or comfrey oil on the affected area 3 times a day for 3 weeks, then make a pause for 1 week and continue if needed. GET IT HERE

NOTE: Do Not Use Comfrey Preparations If You Are Pregnant Or Breastfeeding! Do Not Use It For Long Period Of Time.

Best Pain Reliever For Back Pain: Pine Resin


Pine Resin For Back Pain

What Pine Resin

Pine resin salve is made of pine resin, beeswax, and oil. Pine trees ooze resin when they get damaged.  It’s antibacterial properties prevent the damaged tree from getting infected.

What Is Pine Resin Used For

Pine resin has been used historically as a preparation for wound care, to treat skin rashes and eczema, for a sore throat, colds, as a pain reliever in arthritis and to stop bleeding, etc…

Pine Resin Health Benefits

It has antibacterial, analgesic, antiseptic, anti-inflammatory, and astringent properties. Due to its warming and stimulating nature, it can be used as a warming and soothing ointment for back pain, sore muscles, and painful joints.

Pine resin with its active ingredients relieves pain, improves flexibility, and reduces inflammation in back pain.

Pine Resin Use For Back Pain Relief

It is recommended to wash the affected parts of the body before applying the ointment with warm water, as the ointment on the clean skin is more effective. GET IT HERE

With regular application of  PINE RESIN SALVE to a painful area, this is two to three times a day in a thin layer back pain will relieve more rapidly, and the flexibility of the spine will improve.

Pain Relief For Back Pain With St. John’s Wort


st.john's wort for back pain


What Is St. John’s Wort Used For

St. John’s Wort or Hypericum perforatum is traditionally used for different types of nerve pains, especially for sciatica. Clinical studies have confirmed that this herb has anti-inflammatory and analgesic properties, which are all beneficial in treating back pain.

St. John’s Wort For Nerve Pain

This herb helps relieve pain associated with nerve pain, along with numbness, tingling, and burning symptoms commonly associated with sciatica.

St. John’s Wort Benefits

St. John’s Wort is one of the best herbs for relieving back pain as it helps calm the sciatic nerve and reduces pain caused by the compressed sciatic nerve.

NOTE: It must be noted that St. John’s Wort interacts with certain medications. It must be used with awareness and not used with drugs it may interact with. Talk with your doctor before you start using ST. JOHN’S WORT. Due to its phototoxic properties is advised not to use it on the sun as it can trigger side effects.

How To Use St John’s Wort To Ease Back Pain

St. John’s Wort Oil or St.John’s Wort should be applied to the affected area 2- 3 times per day! GET IT HERE


Devil’s Claw For Back Pain

get rid of back pain fast


What Is Devil’s Claw Used For

Devil’s Claw or Harpagophytum procumbens has been used for centuries for treating pain and inflammation in the muscles and joints. Traditionally is prescribed for pain in the joints, ligaments, and back.

Devil’s Claw Benefits

Several studies have confirmed its effectiveness in treating muscle stiffness and back pain issues. One study showed that patients experienced significant relief in back pain and increased flexibility of the spine after 4-8 weeks of regular treatment with DEVIL’S CLAW.

Devil’s Claw For Pain

The active ingredient of the devil’s claw is harpagoside. Anti-inflammatory and pain-relieving properties of devil’s claw are especially valued for lower back pain.

Devil’s Claw Dosage For Pain Relief In Back Pain

Take commercial CAPSULES, which should contain at least 50 mg harpagoside, and follow manufacturer instructions! GET IT HERE

Home Remedies For Back Pain: Arnica For Back Pain


arnica for back pain


What Is Arnica Used For

External use of Arnica Montana is traditionally used for treating bruises and for promoting healing of muscle and other soft tissue after trauma.

How To Use Arnica

If the skin is not injured Arnica montana can be applied directly to the area where pain occurs ( back pain, ankle and knee sprain, shoulder dislocation, bone fractures, etc.).

Arnica Studies

Although the internal use of Arnica montana in the medical world is controversial, several clinical trials have confirmed the beneficial effects of this herb. One of the studies reported that marathoners were feeling less pain in muscles if they took homeopathic tablets of the Arnica in days before and after the marathon.

Arnica Montana Uses For Back Pain Relief

Rub Arnica Ointment 3 times per day on the affected area!

Take commercially prepared arnica homeopathic remedy for internal use, 1-3 times per day! GET ARNICA HERE

White Willow Bark For Back Pain- Instant Pain Relief


White Willow Bark For Back Pain

What Is White Willow Bark

White Willow Bark from a tree, botanically known as Salix alba has similar effects as aspirin because it contains a compound known as salicin. It has been valued since ancient times as a remedy for aches and fevers.

White Willow Bark And Aspirin

Studies have shown that preparations made from the bark of white willow with a standardized amount of salicin relieve lower back pain. One of the studies showed that 39% of the volunteers stopped hurting after only 1 week of taking this remedy. These results are not surprising because salicin (which acts like aspirin) also has well-documented anti-inflammatory and analgesic properties. These properties are all beneficial in treating back pain as it helps fast and effective.

White Willow Bark Benefits

White Willow Bark also contains plant chemicals known as polyphenols and flavonoids, which have antioxidant, antiseptic, immune-boosting, and fever-reducing properties.

White Willow Dosage For Back Pain Relief

Take commercially prepared Willow Bark Capsules once a day!

Drink up to 3 white willow bark tea cups per day. GET IT HERE

How To Relieve Back Pain: Cramp Bark Benefits 


Cramp Bark For Back Pain

What Is Cramp Bark

If you often have back pain, strained muscles, or cramps then Viburnum opulus also known as Water Elder or Cramp Bark is a remedy that can help you with these issues.

Cramp Bark Uses

American Indians use this herb for muscle cramps, menstrual cramps, and other muscle pain-related problems. It reduces long and short-term tension in the muscles and is effective especially for muscle injuries and back pain.

Herbal Treatment For Back Pain

Cramp Bark helps to relieve back pain and has a calming effect on the nervous system. Along with its anti-inflammatory properties is this remedy one of the better alternatives for treating back pain.

Cramp Bark Dosage For Back Pain Relief

Take commercially prepared Cramp Bark Capsules, 3 times per day, or follow manufacturer instructions.

Use Cramp Bark Tincture and take 20- 30 drops up to 4 times per day. GET IT HERE

Best Home Treatment For Back Pain: Clay For Back Pain

clay poultice for back pain relief


What Is Bentonite Clay

Bentonite clay has been used for thousands of years as one of the best natural remedies! It contains large amounts of minerals, which are essential for the functioning of the human organism. It has antiseptic, anti-inflammatory and anti-infectious properties and in addition, it also encourages the restoration of healthy cells. It is believed that, regardless of the place of application, it is directed to the focus of the disease and is anchored there, but when it is excluded, it takes away the pus and poisons!

Bentonite Clay Benefits

Due to its chemical structure, clay has extremely good absorption and ion exchange power. Microscopic fine granules bind water and other substances to their cellular structure. When these cells swell it can easily penetrate the cell of a potentially harmful substance ( radioactive elements, heavy metals, excess water, …). It has been successfully used for back pain, it can calm hot inflammatory pain in joints, it reduces swelling and fluid retention, it can regenerate the cartilage and might help with diseases that your doctors recommend surgery.

It is believed that the clay functions as a whole and provokes processes that are chain triggered all over the organism, therefore recommended that the treatment with clay does not begin if we do not intend to use it continuously for a long time.

How To Use Clay For Back Pain Relief

    • Clay Poultice –Apply a 1-inch layer of clay poultice on the affected area. Cover clay poultice with a piece of cloth or gauze. Use another bigger cloth or medical tape to fix clay poultice. Leave it on for at least half-hour or until it gets dry. Continue daily up to 4 months.
    • Clay Drink- put 1 teaspoon of purified bentonite clay in a glass of water ( 7 oz ), stir it well and leave it overnight! In the morning drink only water to the sediment. Discard the sediment! Continue daily for 21 days then take a pause for 7 days! If needed continue this step for up to 3 cycles!

Wanna Learn More About Back Pain? Click Here


  1. Wikipedia
  2. The Complete Book of Herbs. Readers Digest, 2008.
  3. Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study:

Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended for diagnosis, treatment, treatment or prevention of disease and is not intended for substitution treatment. This information is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on Please seek the advice of a healthcare professional for your specific health concerns.

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