What Is Rosemary Essential Oil
Rosemary Essential Oil is obtained by steam distillation from flowering tops, leaves, and twigs of a plant, botanically known as Rosmarinus officinalis.
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Rosemary Essential Oil Uses
Rosemary is one of the earliest plants that has been used for food and medicine, as well for magic as it is sacred in many civilizations. It is one of the best herbs for enhancing memory as well as for several other health complaints, such as respiratory and circulatory disorders, digestive and nervous problems, skin and hair issues, and muscular& rheumatic pain. Therapeutic uses of Rosemary Essential Oil include treatments of muscular weakness, muscular injuries, heavy legs, fluid retention, and edema. It is a very effective natural remedy for alleviating all types of headaches and migraines, as well for ‘depressive states with general debility and indications of cardiovascular weakness’. Rosemary Essential Oil can be used to treat gastric upset, abdominal spasm, respiratory conditions, and sinus congestion. It is also one of the most effective essential oils for hair loss and dandruff. Extensively used for skin problems, such as acne, boils, and abscesses. Depurative and diuretic properties of rosemary essential oil can help detoxify the body by eliminating toxins from the body, thereby contributing to a healthier body. It is also known as an immunostimulant, which can cure the weakened immune system and thus contribute to overall health. Choleretic properties increase the amount of bile secretion by the liver while stimulant actions on the hepatobiliary system protect our liver. Rosemary Essential Oil has been reported to have antioxidant, anti-inflammatory, antidiabetic and anticancer properties capable of treating even the worst diseases, such as breast cancer, bladder cancer, colon cancer, cervical cancer, liver cancer, lung cancer, ovarian cancer, pancreatic cancer, prostate cancer, and diabetes. Rosemary Essential Oil is one of my favorites oils, its actions are so unique that I’ve been using it every day, especially because of its ability to enhance memory and stimulate the immune system.
Rosemary Essential Oil Benefits
Therapeutic properties of Rosemary Essential Oil are known as analgesic, antimicrobial, antioxidant, antirheumatic, antiseptic, antispasmodic, aphrodisiac, astringent, carminative, cephalic, cholagogue, choleretic, cicatrizant, cordial, cytophylactic, diaphoretic, digestive, decongestant, depurative, diuretic, emmenagogue, fungicidal, hepatic, hypertensive, nervine, immunostimulant, parasiticide, restorative, rubefacient, stimulant ( circulatory, adrenal cortex, hepatobiliary ), stomachic, sudorific, tonic ( nervous, general ), and vulnerary.
About Rosemary Essential Oil
Rosemary Essential Oil is a pale yellow or colorless liquid with a strong, fresh camphor-like, green- woody, herbaceous aroma. It blends well with basil, chamomile, citronella, coriander, cypress, eucalyptus, geranium, juniper berry, lavender, lemongrass, marjoram, peppermint, thyme, and ylang-ylang.
Rosemary Essential Oil Precautions
Rosemary Essential Oil is generally considered as non- toxic, non-irritant, and non- sensitizing. It is advised to avoid during pregnancy and not to be used by epileptics. Despite GRAS status, essential oils shouldn’t be ingested, unless it’s done under a doctor supervision. Use it topically in a diluted form. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ).
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27 Health Benefits Of Rosemary Essential Oil
- improves brain function
- boosts immune system
- alleviates respiratory problems
- treats circulatory disorders
- aids digestion
- relieves nervous problems
- cures skin problems
- remedy for hair loss
- eliminates dandruff
- treats muscular aches and pains
- soothes rheumatic pain
- relieves muscular weakness and heavy legs
- cures muscular injuries, fluid retention, and edema
- alleviates headaches and migraines
- improves mood
- relieves stress, anxiety, and depression
- treats abdominal spasm and gastric upset
- clears sinus congestion
- eliminates acne, boils, and abscesses
- cures scars, wounds, and cuts
- promotes youthful look
- eliminates toxins from the body
- maintains liver health
- rich antioxidant and anti-inflammatory agent
- improves diabetes
- powerful anticancer agent
- eliminates bad breath and improves oral health
- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Rosemary
- Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/
- The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/
- Rosemary (Rosmarinus officinalis) essential oil components exhibit anti-hyperglycemic, anti-hyperlipidemic and antioxidant effects in experimental diabetes.: https://www.ncbi.nlm.nih.gov/pubmed/28928060
- Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/
- Effectiveness of Rosmarinus officinalis essential oil as antihypotensive agent in primary hypotensive patients and its influence on health-related quality of life.: https://www.ncbi.nlm.nih.gov/pubmed/24269249
- Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial.: https://www.ncbi.nlm.nih.gov/m/pubmed/29389474/?i=3&from=rosemary%20memory
- Rosemary memory: https://www.ncbi.nlm.nih.gov/m/pubmed/?term=rosemary+memory
- Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165352/
- Anticancer Effects of Rosemary (Rosmarinus officinalis L.) Extract and Rosemary Extract Polyphenols: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133115/
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