What Is Lavender Essential Oil
Lavender Essential Oil is obtained by steam distillation or CO2 extraction from the flowering tops of 2 different plants, known as Lavandula Angustifolia ( True Lavender ) and Lavandula Latifolia ( Spike Lavender ). Although very similar plants, they have different therapeutic properties but can be used for similar health concerns. Spike Lavender produces three times as much essential oil as true lavender, it is cheaper and is also used as an adulterant. There are many types of lavender.
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Lavender Essential Oil Uses
Lavender Essential Oil is the most used oil in the world. Its been in use since ancient times for therapeutically and cosmetically purposes. Egyptians used it also for mummification. Lavender Essential Oil was used in World war 1 to disinfect walls and floors in hospitals, due to its amazing antibacterial and antimicrobial properties. Pouches filled with lavender flowers are one of the best natural protection against moths in closets. Before the invention of fabric softener, lavender was one of the best natural alternatives for scenting clothes. Lavender is nowadays widely used for soaps, perfumery, shampoos, and other skin products. Scientific studies showed several health benefits of this heavenly scented plant. Lavender has been used for centuries as a folk remedy for a wide variety of health concerns. Essential oil as a superb remedy brings relief for health problems such as skin infections and inflammatory conditions, muscular spasms and contractions, abdominal cramp, rheumatism, neuralgia, toothache, and sprains. It makes wonders when it comes to wounds, cuts, grazes, rashes, acne, and stress-related eczemas. Lavender Essential Oil can be used with great success to treat psoriasis, sunburns, burns, itchy skin, and insects bite. Several studies confirmed its amazing ability to bring relief to headaches and migraines, as well as anxiety, tension, stress, depression, insomnia, nervousness, and related conditions. In disorders such as hysteria, palsy or similar disorders of debility and lack of nerve power, lavender works as a powerful stimulant. Its restorative and tonic properties make lavender essential oil as one of the best natural remedies against faintness. Only a few drops of lavender essential oil in a hot footbath brings instant relief to fatigue. It may be helpful with diabetes and slowing aging, due to its antioxidant properties. Wonderful aroma works as a stimulant and improves brain function. Studies confirmed that inhaling lavender essential oil improves cognitive impairments and prevents brain oxidative stress, therefore it can be used as a natural treatment for Alzheimer’s disease. Lavender is also great for improving blood circulation, it can lower blood pressure and ensures the body to get enough oxygen to function properly.
Lavender Essential Oil Benefits
Therapeutic actions of Lavender essential oil are known as an analgesic, antibacterial, anticonvulsive, antidepressant, anthelmintic, anti-infectious, anti-inflammatory, antiseptic, antirheumatic, antispasmodic, antivenomous, antimicrobial, carminative, cicatrizing, cytophylactic, cholagogue, choleretic, cordial, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, rubefacient, sedative, soporific, stimulant, tonic, and vulnerary.
About Lavender Essential Oil
Lavender Essential Oil is colorless to pale yellow liquid with fresh, sweet, floral-herbaceous aroma. It blends well with the majority of essential oils, especially citrus and florals oils. It also blends well with basil, bergamot, black pepper, cedarwood, chamomile, clary sage, cypress, clove, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper berry, lemongrass, pine, rosemary, spearmint, tea tree, thyme, and yarrow.
Lavender Essential Oil Precautions
Lavender essential oil is generally considered as non- toxic, non-irritant and non-sensitizing. Although some adverse effect can occur. It can cause prepubertal gynecomastia, which causes breast development in young boys. Therefore use it in moderation. Despite GRAS status, essential oils shouldn’t be ingested, unless it’s done under doctor supervision. Use it topically in diluted form. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ).
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36 Health Benefits Of Lavender Essential oil
- reduces stress-related conditions ( anxiety, depression, insomnia,… )
- relieves fatigue
- mood enhancer
- acts as restorative and tonic against faintness, palsy, and weak giddiness
- helps to restore hormonal balance
- promotes neuroprotective activity
- treats headaches and migraines
- alleviates inflammatory conditions
- boosts wound healing
- treats skin infections
- soothes psoriasis and eases eczema
- alleviates acne
- treats sunburns and burns
- heals scars
- stimulates skin growth
- skin elixir
- may help with diabetes
- promotes longevity
- alleviates muscular spasms and contractions
- relieves neuralgia
- treats rheumatism and arthritis
- eases respiratory problems
- relieves pain
- improves brain function
- may help with Alzheimer’s disease
- promotes blood circulation
- regulates the blood pressure balance
- stimulates menstrual flow
- expels intestinal worms
- promotes the discharge of bile from the system
- stimulates urine flow
- aids in digestion
- restores scalp and hair health
- alleviates toothache
- works as an insect repellent
- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Lavender_oil
- Antibacterial activity of thyme and lavender essential oils: https://www.ncbi.nlm.nih.gov/pubmed/22313307
- Essential oil of lavender in anxiety disorders: Ready for prime time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/
- The Protective Effect of Lavender Essential Oil and Its Main Component Linalool against the Cognitive Deficits Induced by D-Galactose and Aluminum Trichloride in Mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424179/
- Lavender and the Nervous System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- Effect of Lavender (Lavandula angustifolia) Essential Oil on Acute Inflammatory Response: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5878871/
- Lavender Fragrance Essential Oil and the Quality of Sleep in Postpartum Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443384/
- Neuroprotective and Anti-Aging Potentials of Essential Oils from Aromatic and Medicinal Plants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447774/
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