What Is Back Pain
Back pain affects millions of people every day and is one of the most common reasons why people visit a doctor. It can be characterized as a dull ache, shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well as the legs or feet and may include paresthesia ( tingling with no apparent cause ).
What Is The Reason For Back Pain
Back pain can come from mechanical issues and soft-tissue injuries, an accident, incorrect heavy lifting, poor posture, infection, tumor, inflammations, bulging disc, or as a result of age-related changes in the spin, etc…
Back Pain Symptoms
Signs And Symptoms Of Back Pain:
- Pain caused by lifting or bending
- Stabbing pain
- Muscle ache
- Radiating pain in your leg
- Pain that improves with sitting
- Pain that increases with walking or standing
How To Prevent Back Pain
One of the best ways to prevent back pain is to stay active and keep your back muscles strong. By doing exercises for the back or yoga your back becomes stronger. Back Pain Stretches and Back Exercises can prevent or treat even the worse cases of back pain problems. It is also important to have a healthy diet, such as the Mediterranean diet which helps our organism to stay strong and healthy.
Tips To Prevent Back Pain
- Stay Active And Eat Healthily
- Stay Fit
- Avoid Heavy Lifting ( If you do lift something heavy make sure that you lift it with your legs )
- Stand Straight And Sit Up Straight
- Do Stretching Exercises For Back At Least 2-3 Times A Week
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