Top 33 Benefits Of Fennel Essential Oil

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What Is Fennel Essential Oil

what is fennel essential oil

Fennel Essential Oil is obtained by steam distillation from dried seeds and the whole herb of a plant botanically known as Foeniculum vulgare. There are 2 types of fennel essential oil:

  • Sweet fennel oil ( obtained from dried seeds )
  • Bitter fennel oil ( obtained from crushed seeds or the whole herb )


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Fennel Essential Oil Uses

Fennel has been extensively used in medicine and cooking since ancient times. It is believed to give long life, courage, and strength. Traditional use has been scientifically confirmed that it helps strengthen the eyesight, promotes lactation in nursing mothers, and eases menstrual discomfort. It is a great remedy for obstructions of the liver, spleen and gall bladder. Fennel Essential Oil brings relief for digestive problems, such as nausea and flatulence. Due to its aperitif properties, it stimulates appetite, therefore its use can bring relief to several health concerns, related to lack of appetite.

Fennel Essential Oil Benefits

Sweet fennel oil is used in aromatherapy. Therapeutic properties of Sweet Fennel essential oil are known as an aperitif, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, orexigenic, stimulant, spasmolytic, stomachic, tonic, and vermifuge.

About Fennel Essential OilItineranttrader, Public domain, via Wikimedia Commons

Fennel Essential Oil is a colorless to pale yellow liquid with a sweet warm, anise-like, peppery aroma. It blends well with bergamot, black pepper, cardamom, chamomile, geranium, ginger, juniper, lavender, lemon, rose, and sandalwood. It should not be confused with bitter fennel or Foeniculum vulgare var. amara.



Essential Oil Safety Guide For Fennel Essential Oil

Fennel essential oil is considered non-irritant, relatively non-toxic, and narcotic in large doses. For aromatherapy, only sweet fennel oil should be used. Epileptics and pregnant women should avoid using this oil.

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33 Amazing Health Benefits Of Sweet Fennel Essential Oil

  • treats digestive disorders
  • cures colic and dyspepsia
  • reduces gastrointestinal spasm
  • alleviates flatulence, nausea, and constipation
  • treats irritable bowel syndrome
  • relieves abdominal spasm
  • smoothens bowel movements
  • kills intestinal worms
  • alleviates menstrual discomfort
  • promotes lactation in nursing mothers
  • aids fertility
  • reduces premenstrual syndrome and menopausal problems
  • alleviates endometriosis
  • excellent detoxifier
  • eliminates cellulite
  • stimulates urination
  • promotes weight loss
  • improves skin health
  • heals wounds, cuts, and burns
  • reduces fluid retention
  • treats heavy legs
  • acts as stimulant
  • improves stomach health
  • treats anorexia
  • alleviates obstructions of the liver, spleen and gall bladder
  • acts as a tonic for the whole body
  • purifies the blood
  • treats respiratory conditions
  • alleviates bronchitis and asthma
  • improves arthritis and rheumatism
  • boost mental health
  • relieves stress, anxiety, depression, and insomnia
  • fights fungal infections

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  • Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
  • Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
  • Wikipedia:

Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended for diagnosis, treatment, treatment or prevention of disease and is not intended for substitution treatment. This information is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on Please seek the advice of a healthcare professional for your specific health concerns.

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