1. What Relieves Headaches? Feverfew For Headaches
What Is Feverfew
Feverfew or Tanacetum parthenium is the most famous herb for the treatment of a headache, which is effective especially in migraines.
Is Feverfew Good For Headaches
If you take it for several months, it reduces the frequency of migraine and alleviates symptoms such as a headache, nausea, and vomiting, and reduces the duration of attacks. It can take up to 4 months of regular consumption, to reduce the frequency and symptoms of a migraine. If you use fresh leaves, perhaps even longer.
How To Use Feverfew
My personal experience with this herb is truly outstanding. When I started taking this herb, I could have had several migraine attacks per week. Surprisingly, after 3 months of regular consumption of 3 fresh leaves a day and 20 drops of a tincture, my weekly attacks have become a past. With a healthy lifestyle and avoiding known triggers of a migraine, I succeeded in lowering migraine attacks to just 1 to max 2 per month. Many factors have contributed to this, but I believe that one of them is also the use of this herb. The best thing about this herb is that it does not have unwanted side effects like many medicines that are prescribed for the treatment of migraines. Try it, you won’t regret it! The only bad thing about this herb is a bitter taste, but you get used to it eventually!
Feverfew Dosage To Relief Headaches
Feverfew can be taken in a fresh form ( two and a half leaves a day, before or after a meal ), dry herb as a tea, or you can buy commercial preparation and take the suggested dose.
Products with a standardized amount suggest:
- Take 1 feverfew capsule, three times per day, preferably with food
Tincture manufacturers suggest:
- Take 20- 30 drops of feverfew tincture, up to 4 times per day
OR you can buy or pick up the organic raw herb and:
- Make a cup of tea with 1 teaspoon of dry herb and drink up to 3 cups per day.
2. White Willow Bark For Headaches
What Is In White Willow Bark
White Willow Bark or Salix alba bark contains salicin, an active ingredient that is similar to active ingredients in aspirin.
What Is White Willow Bark For
White willow bark is traditionally used for all kinds of headaches, especially those accompanied by fever.
White Willow Bark And Headaches
One study combined White Willow bark and Feverfew to prevent migraines and found a significant improvement in the frequency, strength, and duration of attacks.
White Willow Bark Dosage For Instant Headache Relief
The recommended dosage of White Willow Bark is 1- 3 gr/ 0. 035- 0. 10 oz daily per cup of water. Prepare an infusion from 1- 3 g/ 0. 035- 0. 10 oz of dried white willow bark in a cup of water; Cook the bark for 5-10 minutes and drink up to 3 cups per day!
White Willow Bark Supplements
Supplements with a standardized amount, suggest taking 1 capsule up to 6 times a day!
Studies used 240 mg of salicin per day!
3. Cure For Headaches: Yarrow Benefits For Relieving Headaches
What Is Yarrow Good For
Yarrow or Achillea millefolium has been traditionally used to heal wounds, slow blood loss, to treat muscle spasms, colds, coughs, flu, and digestive disorders. Among many health benefits, it has also anti-anxiety, antimicrobial, anti-inflammatory and pain-relieving properties, which may provide relief to those who suffer from migraines.
How To Use Yarrow
Yarrow can be used in a variety of forms, such as raw herb, capsules, and tinctures.
Yarrow Dosage For Natural Headache Relief
The appropriate dosage of yarrow depends on several factors, including the user’s age, health, and other conditions. Usually, 1- 3 cups ( 1 teaspoon of dried herb per cup ) of tea per day is recommended. Always use organic yarrow!
Supplements suggest taking 2 capsules 3 times daily, which is equal to 1950 mg.
Yarrow Tincture Dosage
Tinctures manufacturers suggest taking 20- 30 drops ( 0. 7- 1 ml ), up to 4 times per day.
4. Home Remedy For Headache: Ginger For Headaches
What Is Ginger Good For
Ginger or Zingiber officinale has been used in herbal medicines in China for over 2,000 years. It has anti-inflammatory, antiviral, antifungal, and antibacterial properties. Ginger has been used for a variety of conditions such as migraines, cold, and flu, arthritis, nausea, cancer, stomach pain, neurological problems,…
Is Ginger Good For Headaches?
Several studies confirmed the efficacy of ginger in preventing migraines. One of the studies even found that ginger can be equally effective as sumatriptan, a common prescription migraine drug. They also found that “Ginger also poses a better side effect profile than sumatriptan,” which means fewer unwanted side effects compared to sumatriptan.
Ginger Dosage For Fast Headache Relief
Daily intake of the ginger root should not be more than 4 gr/ 0. 14 oz, according to the University of Maryland Medical Center.
Ginger Root Supplements For Natural Headache Relief
Supplements with a standardized amount suggest taking 2 capsules up to 3 times per day!
My recommendation is to prepare tea from 1 teaspoon of freshly grated ginger per cup of tea and drink up to 3 cups of tea a day. Put 1 teaspoon of freshly grated ginger in a cup of boiled water and boil for 5-10 min. Drink this tea unfiltered.
Ginger Powder Dosage
Ginger in the powder can be also used. 2- 4 gr/ 0. 07- 0. 14 oz daily dosage is suggested. Use only organic Ginger!
5. Butterbur For Headaches…One Of The Best Natural Remedies For Headaches
What Is Butterbur Used For
Butterbur or Petasites hybridus has been used since ancient times for treating pain, fever, spasms, asthma, cough, and skin wounds. Modern herbalists use it for urinary tract symptoms, stomach upset, headaches including migraines, hay fever, and other conditions.
What Is In Butterbur
It contains petasins and isopetasin, compounds known to help reduce spasms and inflammation.
Butterbur And Headaches
A study in 2004 concluded that Petadolex at 75 mg BID was more effective than placebo in migraine prevention. In a 16 week period, they found that patients who received 75 mg BID of Petadolex experienced a 45% reduction in migraine frequency. Those who received 50 mg BID of Petadolex had a reduction of 32%, the placebo group had only 28 %.
What Butterbur Is Good
Unprocessed butterbur products, such as tea, should not be used because they contain harmful substances that can harm your liver and can result in serious illness. Only butterbur products that have been processed to remove harmful substances called PAs, should be used. Commercial preparations derived from butterbur include Petadolex, Tesalin, and Petaforce.
Butterbur Supplement For Headache Relief
NOTE: BUY ONLY PAs FREE SUPPLEMENTS!
6. Treat Headaches Naturally: Basil For Headache
What Is Basil Good For
Basil fights headaches by reducing the amount of cortisol ( stress hormones) in the bloodstream. It is an adaptogenic herb that helps restore balance and energy in your body. It is one of the most important herbs in Ayurveda, which has been used for centuries for a variety of conditions. It’s not just a tasty herb, it is well known for its immunity enhancing properties.
Basil, Basil extract, and Basil essential oil are proven to help prevent a wide range of health conditions, including headaches.
Basil ( Ocimum sanctum L. or Ocimum tenuiflorum L. ) is known to be an anti-inflammatory, anti-bacterial and powerful adaptogen.
Basil Health Benefits
Among other health benefits, scientific studies show the following benefits of basil:
- Anti-inflammatory properties
- Analgesic- pain relieve properties
- Cardiovascular protection
- Cancer preventative
- Diabetes protection
- Antipyretic- fever reducer
- Hepatoprotective- liver protection
- Anti-stress agent
When I experience a migraine attack, with the improvement of symptoms, hunger and desire for Basil appear to me. It seems that the body subconsciously affects my hunger because after I eat pasta with the Pesto Genovese, the migraine symptoms improve. I would recommend that you grow your basilica! If you grow more than you can eat, dry it and use it for cooking and teas.
How Much Basil For Instant Headache Relief
Information about the proper dosage is lacking. One of the clinical trials used 2.5 g leaves as dried powder in 200 ml water daily for 2 months. 1000 mg divided into 2 doses a day, appears to be recommended for neurological and adaptogenic effects. Although smaller dosages were used in clinical studies, it seems that higher dosages up to 9.100 mg ( depend on person weight ) are well tolerated. Usually, 3 cups of tea per day, made of 1 teaspoon of dry herb each is recommended. Supplements manufacturers recommend up to 1500 mg per day!
7. Get Rid Of Headache: Rosemary For Headaches
What Is Rosemary Good For
Rosemary or Rosmarinus officinalis has been traditionally used for headaches and migraines, high blood pressure, digestion problems, including heartburn, intestinal gas (flatulence), loss of appetite, liver and gallbladder problems, cancer prevention, memory improvement, gout, cough,…
According to traditional wisdom, it warms the body from the inside out.
Rosemary And Headaches
Migraines are usually caused by the enlargement and inflammation of blood vessels and arteries. Rosemary has the ability to narrow these arteries and blood vessels, thereby relieving the pain and sensation of the pressure caused by migraines.
How To Use Rosemary To Relieve Headaches
Rosemary can be used as teas, aromatherapy, and food flavor enhancer. When Rosemary essential oil is inhaled, it soothes the nervous system, removes stress, and helps to get rid of pain rapidly. Rosemary tea is great for migraines because it provides instant pain relief, reduces stress, and boosts mood. Several studies confirmed its efficacy for relieving headaches symptoms.
Rosemary Dosage To Relieve Headaches Naturally
- Rosemary Tea For Headaches: 2- 4 gr ( 1 teaspoon ), 3 times per day
- Rosemary Extract: 20- 30 drops, up to 4 times per day
- Rosemary Essential Oil For Headaches: diluted (1:9) with a carrier oil can be applied directly to the forehead and temples or as essential oil steam inhalation
8. Ginkgo Biloba For Headache
What Is Ginkgo Biloba Good For
Ginkgo biloba is a living fossil. Often called the world’s oldest tree, it has a long history of use in traditional medicine. It has been used for migraines, headaches, dementia, memory improvement, asthma, depression, anxiety, ringing in the ears, poor leg circulation, fatigue, altitude sickness, and other conditions.
What Is In Ginkgo Biloba
The leaves and extracts contain a large amount of flavonoids and terpenoids, which are known as antioxidants. These chemicals attack free radicals which damage cells. Ginkgo Biloba reduces or prevents damage that could be caused by free radicals.
Is Ginkgo Biloba Good For Headaches
A study in 2009 found that the total number of migraine attacks was reduced significantly. This study looked at 50 women who suffered from migraines with aura or migraine aura without headaches, which received Ginkgo biloba supplements for four months.
Another study found that extracts from Ginkgo biloba leaves “can be considered a promising non-pharmacological tool for the treatment of migraine with and without aura.” The study, which lasted for one year studied 30 young patients with migraines without aura. Data showed that Ginkgo biloba extract “seems to be effective as a preventive treatment in reducing migraine attack frequency and in attenuating the use of symptomatic medication”
Ginkgo Biloba Side Effects
Like many herbs, Ginkgo biloba can cause side effects. Talk to your doctor if you decide to take Ginkgo biloba. I’ve been drinking teas from dried leaves for years without noticing any side effects. However, be careful when using herbs. If any of the unwanted signs occur, stop taking it!
Ginkgo Biloba Dosage For Natural Headache Relief
Ginkgo biloba dosage depends on the person’s needs. Information about proper dosage doesn’t exist. The studies were used Ginkgo biloba extract doses up to 600 mg per day. 120 mg should be sufficient as a preventive treatment in reducing the frequency of migraine attacks.
- Ginkgo Biloba Tea: 1 teaspoon a day- 1 cup of tea
- Ginkgo Biloba Supplements: 1 capsule per day
- Ginkgo Biloba Liquid Extract: 2 ml per day ( 40 drops divided into 3 dosages )
9. What Essential Oils Help With Headaches
Lavender Oil For Headaches
What Is In Lavender Oil
Lavender essential oil has a high percentage of esters (linalyl acetate).
Lavender And Headaches
Because of its anti-inflammatory and sedative properties, lavender essential oil is especially good for relieving migraines.
What Is Lavender Used For
Thru long history of use, it has been used to treat headaches and migraines, insomnia, anxiety, stress, eczema, cuts, inflammation, hair loss, fungus, bacteria, sinus congestion, arthritis,…
Does Lavender Help Headaches
Several studies confirmed Lavender oil efficacy in relieving migraines. A 2012 study found that inhaling lavender oil during a migraine attack may help relieve symptoms very fast. They concluded: “The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in the acute management of migraine headaches.”
Peppermint Essential Oil For Headache
What Is Peppermint Essential Oil Used For
Peppermint essential oil has many benefits for our health. Traditionally has been used for a variety of digestive problems and other conditions such as headaches, muscle pain, nerve pain, toothache, nausea, vomiting, colds, coughs, sinus and respiratory infections, menstrual problems, an allergic rash,…
How To Use Peppermint Essential Oil For Headache
Direct application of peppermint essential oil on the forehead and temples provide quick pain relief.
Peppermint Oil For Headaches
Several studies confirmed that peppermint oil can be equally effective as paracetamol, one of the most commonly used drugs for headaches. Relieve occurs very quickly, a person can experience significant improvement in just 15 minutes.
Rosemary Essential Oil For Headaches
What Is Rosemary Essential Oil Good For
Rosemary essential oil is a powerful anti-inflammatory and analgesic agent, capable of providing quick pain relief.
It has been used for centuries for a variety of health and beauty benefits. Some of the benefits:
- For Mental Health ( stress and anxiety relief, mental clarity, improved memory,…)
- For Physical Health ( increase circulation, cure headaches, boost immunity, alleviate muscle and joint pain, cure indigestion, cough, cold, flu,… )
- For Hair And Skin ( stimulate hair growth, banish dandruff and cellulite, acne,… )
Rosemary And Headaches
Traditionally has been used for stress reduction, improved circulation, and pain relief. These properties contribute to the rapid relief of headache symptoms.
Eucalyptus Oil For Headaches
What Is Eucalyptus Oil Good For
Eucalyptus essential oil is especially effective if headaches are caused by sinus issues. It acts as an expectorant to help cleanse the body of harmful microorganisms and toxins by opening nasal airways and eliminating sinus pressure.
Anti-inflammatory, antiviral, antimicrobial and antibacterial properties of Eucalyptus essential oil are found to help alleviate sinus pressure related to the inflammatory response and relieve sinus headaches.
Eucalyptus Oil And Headache
Evidence-Based Complementary and Alternative Medicine published a study that found that inhaling eucalyptus oil can decrease pain and blood pressure. Because of anti-inflammatory properties, it may lead to reduced pain and relaxation.
Other Essential Oils For Headaches
How To Use Essential Oils To Relieve Headaches Fast
Essential Oils Steam Inhalation
One of the methods is to inhale the steam of Lavender essential oil. Put 2 to 3 drops in 3 cups of boiling water over the stove and inhale the steam for 15 min.
Essential Oils Compress
Put 2 to 3 drops of essential oil in a cup of cold water. Soak the washcloth in the water and wring it out. Place the cold cloth on the forehead or the back of the neck and lie down for 15 min. If you prefer warm compress do the same thing only in a cup of warm water.
Essential Oil Topical Application
Use diluted essential oil in ratio 1 drop to 9 drops of carrier oil. Massage diluted essential oil directly into the temples and back of the neck.
- The Complete Book of Herbs: Gardening – Herbal medicine – Cooking – Around the home – Craft – Natural beauty. Reader’s Digest, 2008.
- Petasites hybridus root (butterbur) is an effective preventive treatment for migraine: https://www.ncbi.nlm.nih.gov/pubmed/15623680
- Gingkolide B as migraine preventive treatment in young age: results at 1-year follow-up: https://www.ncbi.nlm.nih.gov/pubmed/21533745
- Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial: https://www.ncbi.nlm.nih.gov/pubmed/21533745
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