What Is Cancer
” Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign tumors do not spread to other parts of the body. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. Over 100 types of cancers affect humans.
Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits, and whole grains, vaccination against certain infectious diseases, not eating too much processed and red meat, and avoiding too much sunlight exposure.
Causes Of Cancer
What Are Causes Of Cancer? The majority of cancers, some 90–95% of cases, are due to environmental factors. The remaining 5–10% are due to inherited genetics. Environmental, as used by cancer researchers, means any cause that is not inherited genetically, such as lifestyle, economic and behavioral factors and not merely pollution. Common environmental factors that contribute to cancer death include tobacco (25–30%), diet and obesity (30–35%), infections (15–20%), radiation (both ionizing and non-ionizing, up to 10%), stress, lack of physical activity and pollution.”
How To Prevent Cancer:
- Avoid Alcohol And Smoking
- Eat Healthy And Stay Fit ( Eat Real Food And Avoid Processed Food, Sugar,…)
- Optimize Your Vitamin D Level
- Avoid Too Much Sunlight Exposure
- Stay Active
- Improve Insulin And Leptin Receptor Sensitivity
- Eliminate Unfermented Soy Products
- Balance Your Omega-3 And Omega-6 Ratio To 1: 1
- Include Turmeric And Ginger In Your Daily Diet Plan
- Avoid Radiation Exposure
- Avoid Electromagnetic Fields
- Avoid Synthetic Hormone Replacement Therapy
- Avoid BPA, Phthalates And Other Xenoestrogens
- Ensure You Are Not Iodine Deficient
- Reduce Grilling Your Meat And Avoid Charring
How To Avoid Cancer
With a healthy lifestyle, we can avoid many diseases, including cancer. A powerful immune system can deal with every disease and even overcome it. Strong and positive thinking and motivation for life is key to a healthy life, along with a healthy lifestyle. Living a healthy life, without negative vices leads to freedom of mind and a healthy body! If we get cancer the body tells us that there is something terribly wrong with our lifestyle. On that point in life, it’s only two ways to deal with it. Or you do something for your health or wait and hope that everything goes away ( which actually don’t ). Small steps make a huge difference, so start to cure yourself from the inside to the outside with healthy food which also makes your gut healthy. A lot of illness is caused by an unhealthy gut, so it is necessary to maintain a healthy lifestyle with proper, healthy foods which ensures that healthy digestive bacteria are in our gut. Probiotics and prebiotics ( e.g. KEFIR ) are a prerequisite for a healthy gut and consequently our health. With the increasing use of antibiotics, which kills all the positive bacteria in our gut and unhealthy lifestyles, various diseases are on the rise. Therefore, it is necessary to realize that food is medicine and the prevention of many diseases. It has been proven that the Mediterranean diet is one of the best for our health, so I personally recommend it to anyone who wants a healthy lifestyle.
Hippocrates wrote: “…Let food be thy medicine and medicine be thy food!”
PREVENTION IS BETTER THAN CURE!
Natural medicines do not have such side effects and can be equally effective, but they require time and change in lifestyle!!!
Cancer is a serious disease, therefore talk to your doctor if you decide to treat cancer with the help of natural herbs and ingredients.
Health is our greatest asset, along with love, so it is necessary to preserve it and thus to take care of life without serious illnesses.
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