That’s right. Instead of helping you lose your chest fat, there are three myths that you STILL see being talked about… that may be adding to your problems.
MYTH #1: DO MORE WORKOUTS AT HIGHER INTENSITY
If your body experiences too much stress it will start producing cortisol, the “stress” hormone.
This is perhaps the most damaging myth.
Your body tries to remain in a state of hormonal balance. Responsible for this is your Hypothalamic-
Pituitary Axis which regulates your hormone levels. Tiny changes both internal and external – supplements, drug abuse and alcohol abuse – can scramble this mechanism and causes changes in your body.
If you’re over-training by lifting too much or spending too little time resting, you will become fatigued. If your body experiences too much stress it will start producing cortisol, the “stress” hormone. When this happens, testosterone production stops.
And if your cortisol levels are heightened for too long, you’ll start suffering from increasing health issues.
No. Spending all your time in the gym does not help.
Neither does this…
MYTH #2: YOU CAN LOSE YOUR MOOBS BY JUST CUTTING BODY FAT
It just doesn’t work. You must have seen guys who don’t carry an ounce of fat on their skinny little body…
… and STILL suffer from a chubby chest.
Likewise, we all know guys who are chubby yet don’t have man breasts.
Sure, cutting body fat can make a difference and will make your chest look better.
But it’s NOT the only answer to your man breast problem.
In fact, stressing your body by starving it or doing cardio to drive down body fat could be doing the opposite. By dieting you may eat away muscle. That risks torching your testosterone and raising your estrogen levels even more. Again, bad news.
And there’s no way this final myth should still be in circulation…
MYTH #3: YOU CAN’T LOSE YOUR MAN BOOBS NATURALLY
It just makes me crazy when I hear this.
Most cases of gynecomastia simply DON’T need surgery. But it’s no surprise why the medical profession wants you to think surgery is the answer…
And you certainly don’t need the junk in all those creams and pills.
In pretty much every case of man breasts, the problem is an hormonal imbalance.
Fix your hormones, fix your moobs.
The quickest, most effective way to do this is naturally, through the right combination of diet, exercise and a few simple lifestyle changes.
And that’s what I’m going to show you right now.
But you’re not powerless. The chance to break the tyranny of man boobs and all the embarrassment they bring is in your grasp.
You just need to know how.
Now you can see why it isn’t your fault nothing has worked.
The stream of poor information has turned into a flood. Any guy with a Youtube channel or ebook on Amazon can add to the flood of confusing, misinformation which may make your situation worse.