9 Natural Remedies For Enlarged Prostate

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Natural Cures For Enlarged Prostate

An enlarged prostate can be treated successfully with the following natural remedies for the prostate:

1. Saw Palmetto For Prostate

saw palmetto for the prostate


What Is The Saw Palmetto

Saw Palmetto is a small palm tree known as Serenoa repens. Its fruits were used for centuries by the Seminole Tribe of Florida. Nowadays is used as a dietary supplement for urinary symptoms associated with an enlarged prostate gland ( benign prostatic hyperplasia or BPH), as well as for chronic pelvic pain, migraine, hair loss, decreased sex drive, and other conditions.

Is Saw Palmetto Good For Prostate

Saw Palmetto has been shown to slow the production of the enzyme 5-alpha reductase, which converts the male hormone testosterone into dihydrotestosterone (DHT) — a sex steroid and androgen hormone. DHT plays a role in male development, it also contributes to many common health issues in men, such as an enlarged prostate and loss of libido. Saw Palmetto inhibits the production of this hormone and helps to maintain a healthy prostate.

Saw Palmetto Benefits:

  • Treats Benign Prostatic Hyperplasia( BPH )
  • Retains Testosterone Levels
  • Supports Urological System
  • Protects From Prostate Cancer
  • …..

Does Saw Palmetto Help Enlarged Prostate

Several studies confirmed the traditional use of Saw Palmetto. One of the studies published in The Journal of American Medical Association revealed that Saw Palmetto is effective in improving urological symptoms and urine flow. Almost 3000 male participants were analyzed in this study. All of them experienced significant improvement compared to the group, which was taking a prescribed medication known as Proscar.

Saw Palmetto For Enlarged Prostate

Another study, double-blind, placebo-controlled trial investigated the effect of Saw Palmetto in men with lower urinary tract symptoms. 85 men were randomized to receive Saw Palmetto or placebo for 6 months. The results confirmed already known efficacy. They concluded: “Saw palmetto led to a statistically significant improvement in urinary symptoms in men with lower urinary tract symptoms compared with placebo.”

Saw Palmetto Dosage For Prostate

  • For the treatment of  BPH ( Benign Prostatic Hyperplasia )  the recommended dose is starting with 320 milligrams three times daily for four months, then dropping down to 320 milligrams once a day.
  • Early stages of BPH should be treated with 160 milligrams twice a day.
  • Drinking tea is not as effective as the supplement because fatty acids aren’t soluble in water. It’s recommended to buy a supplement that contains 85 percent to 95 percent fatty acids and sterols.

NOTE: Consult your doctor before taking any herbs, supplement, or any other natural remedy. Saw Palmetto may not be safe for pregnant or breastfeeding women. It might slow blood clotting so don’t combine it with blood clotting medications such as aspirin, clopidogrel (Plavix), diclofenac (Voltaren,..) ibuprofen, naproxen (Naprosyn, ..), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin) and others.

2. Black Seed For Prostate

black seed and prostate

What Is Black Seed

Black seed or Nigella Sativa, also known as Black Cumin contains powerful anticancer, antitumor, anti-inflammatory, and uricosuric activities, which all contribute to prostate and overall health.

Black Seed Oil For Prostate Cancer

It is one of the most effective remedies, capable of curing almost every disease. In folk medicine, it’s believed that Black cumin seed is a cure for all diseases except death! Black seed oil has been used for centuries to promote and regulate prostate health. Several studies confirmed its efficacy against many conditions, including prostate cancer.

What Is In Black Seed

Black seed contains more than 100 compounds. Some of the ingredients are thymoquinone, dithymquinone, thymohydroquinone, and thymol. Among others, it contains also fatty acids ( linoleic acid and oleic acid ), minerals ( calcium, iron, copper, potassium, phosphorous ), proteins, monosaccharides in form of glucose, carotene, rhamnose, xylose, and arabinose.

What Is In Black Seed Oil

Black seed oil is full of phytosterols that contribute to the production of natural hormones, which is why it is especially good for prostate health. One study showed that Thymoquinone killed aggressive prostate cancer cells in lab studies and may prove to be an adjunctive therapy that can treat aggressive forms of prostate cancer. Thymoquinone, found in black seed oil has been shown to kill pancreatic cancer cells, colon cancer, and has been examined for its potential in the treatment of breast cancer.

Black Seed And Prostate

A study looked at the effect of thymoquinone therapy for hormone-refractory prostate cancer. They found that “thymoquinone, a naturally occurring herbal product, may prove to be effective in treating hormone-sensitive as well as hormone-refractory prostate cancer.” Scientists revealed that Black seed compound thymoquinone “blocked angiogenesis in vitro and in vivo, prevented tumor angiogenesis in a xenograft human prostate cancer model in mouse, and inhibited human prostate tumor growth at low dosage with almost no chemotoxic side effects.”



Black Seed Dosage For Prostate

The maximum intake of oil should be limited to 3 teaspoons a day. It doesn’t work faster if you take a higher dosage, rather on the contrary it can cause side effects. Start with a smaller dosage, 1 teaspoon a day and after a week of regular consumption increase dosage to 2 teaspoons and again after a week increases it to 3 teaspoons a day, divided into 3 dosages! If any side effects occur, stop taking it!

Raw seeds powder should be limited to 7.5 teaspoons a day, which is equal to 3 teaspoons of cold-pressed black seed oil. Dosages over 25 grams daily are toxic, so don’t take higher dosages than recommended.

Black seed oil is a better choice, due to the economical factors and quantity. For instance…. 100ml has approximately 20 teaspoons of black seed oil, which are easily consumed in 6 days if 3 teaspoons per day are taken. If you compare to 7.5 teaspoons of raw seeds powder ( equal to 3 teaspoons of oil ) per day that is hard to consume, you would eat 45 teaspoons of hardly consumable powder in 6 days!

I take both forms, always individually! If I take oil, I do not take seeds and vice versa! I mix the seeds with kefir, so it is much easier to consume than if I took the dry black seed powder, either on a spoon or in a tablet form ( approximately 1060 capsules per pound of black seed powder or 30 capsules per day).

Consuming cold-pressed black seed oil is much more convenient than seeds, but it depends from person to person what is more appropriate to him. I like both of them,)

NOTE:  Consult your doctor before taking any herbs, supplement or any other natural remedy. Recommended dosage usually doesn’t cause any side effects, but it can be toxic if taken more than 25 grams in one day.


3. Stinging Nettle For Prostate

stinging nettle for prostate


Is Stinging Nettle Good For Prostate

Stinging nettle or Urtica dioica roots have long been used for relieving urinary tract and prostate problems, mainly due to its anti-inflammatory, anti-tumor, antiviral, diuretic properties, modulating of the immune system and relieves symptoms of an enlarged prostate. More and more studies are confirming the traditional use of this incredible plant. Stinging nettle root is beneficial for prostatitis, BPH, prostate cancer, and prostate biopsy,…….

Stinging Nettle For Prostatitis

In one study, scientists looked at the effect of stinging nettle, saw palmetto, curcumin and quercetin extracts in patients with bacterial prostatitis ( CBP ). Among 284 patients, 106 men took a special formula, which contained extracts of stinging nettle, saw palmetto, turmeric, and quercetin along with an antibiotic. Other patients received only antibiotics.

This study lasts for one month. After treatment, 89.6 % of patients that took special formula along with antibiotic experienced significant improvement. They didn’t report any symptoms related to CBP. Compared with only 27 % of the men who took antibiotics- only, this study confirmed that stinging nettle and other natural remedies can fight prostatitis better than antibiotics and other conventional drugs.

Stinging Nettle For BPH

Stinging nettle root is used widely to treat BPH. Several studies confirmed the effectiveness against the symptoms of BPH. Some studies suggest that stinging nettle “may be effective at relieving symptoms such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate.” It has been shown that stinging nettle can be comparable to finasteride (a medication commonly prescribed for BPH) but without side effects.

A study investigated “The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia” The results showed significant improvement in the group that received stinging nettle and “better effect in relieving clinical symptoms in BPH patients compared to placebo. As a whole, nettle is recommended to be used more in the treatment of BPH patients, given its beneficial effects in reducing BPH patients symptoms and its safety in terms of its side effects and its being better accepted on the side of patients.”

Stinging Nettle For Prostate Cancer

A 2016 study evaluated the efficacy of stinging nettle extract to impact prostate cancer cells. Scientists revealed that stinging nettle can successfully induce apoptosis or cell death in prostate cancer cells. These results showed that stinging nettle “could be used as a novel therapeutic candidate for prostate tumor treatment.”

Stinging Nettle Benefits For Prostate Biopsy

Stinging nettle is one of the best natural remedies for men recovering from a prostate biopsy, due to its anti-inflammatory and diuretic properties. Studies revealed that this plant helps to prevent complications associated with a prostate biopsy, such as urinary urgency, difficulties with urinating and pain.

Stinging Nettle Dosage For Prostate

Usually, the recommended dosage of stinging nettle is 3 cups of tea per day, or as recommended by the supplement manufacturer. Normally this would be 2 to 4 grams ( 1- 2 teaspoons ) of dried leaf or root, taken three times a day. In traditional medicine, stinging nettle is consumed in the form of tea. Recommended dosage usually doesn’t cause side effects. Although, like many herbs, nettle can cause undesirable side effects such as stomach upset, rash, and fluid retention.

NOTE: Consult your doctor before taking any herbs, supplement, or any other natural remedy.

4. Pumpkin Seeds For Prostate Health


pumpkin seeds for prostate health

Pumpkin Seeds And Zinc

Men who suffer from enlarged prostate usually have zinc deficiencies.  Pumpkin seeds and pumpkin seed oil are superb agents for prostate health, due to its high values of zinc, which also contribute to overall immune health. Pumpkin seeds and oil helps to fight inflammations that cause an enlarged prostate, especially in benign prostatic hyperplasia ( BPH ).

What Is Pumpkin Seeds Good For

Among many health benefits, it has also diuretic properties, which helps us to urinate more easily. Due to its high content of carotenoids and liposoluble vitamins, pumpkin seeds and pumpkin oil have long been used for a variety of disease prevention, especially prostate diseases.

Some of Health Benefits of Pumpkin Seeds & Pumpkin Seed Oil:

  • Promote Prostate Health
  • Treat Urinary Disorders
  • Protect Against Prostate Cancer
  • Reduces Inflammations
  • Improves Memory
  • Treat Anxiety
  • Benefits Hair Growth
  • Cardiovascular Protection
  • May Help With Diabetes
  • …….

Pumpkin Seeds Nutrition Facts

One cup of pumpkin seeds nutrition contains:

  • 11.9 grams protein
  • 11.8 grams dietary fiber
  • 6.6 milligrams zinc (44 percent DV)
  • 168 milligrams magnesium (42 percent DV)
  • 588 milligrams potassium (16.8 percent DV)
  • 52.1 milligrams iron (11.7 percent DV)
  • 9 milligrams phosphorus (5.9 percent DV)
  • 35 milligrams calcium (3.5 percent DV)

Does Pumpkin Seed Help Prostate

One study investigated “Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia” This study last for 12 months and included 47 benign prostatic hyperplasia patients. Patients were randomized into 4 groups. Group A received placebo, group B pumpkin seed oil, group C saw palmetto oil and group D pumpkin seed oil plus saw palmetto oil. All of them received 320 mg/ day. Group B and C experienced improvement in the quality of life score in just 3 months, while in group D was improved after 6 months. These results suggest “that administrations of pumpkin seed oil and saw palmetto oil are clinically safe and may be effective as complementary and alternative medicine treatments for benign prostatic hyperplasia.”

Pumpkin Seed Oil For Prostate

Another study revealed that pumpkin seed oil could block certain types of prostate growth in rats induced with testosterone and the alpha-blocker drug Prazosin. They concluded: “Pumpkin seed oil alone or combined with Phytosterol-F can block the T-P-induced increases in prostatic weight-to-body weight ratio and protein synthesis.” It is believed that testosterone plays a role in the development of benign prostatic hyperplasia ( BPH ).

Pumpkin Seed Oil Benefits Prostate

A study looked at the effect of pumpkin seed oil in capsules with 60 patients that suffered from benign prostatic hyperplasia ( BPH ).  Patients took 300 mg/ day of pumpkin seed oil extract supplement for the following durations:

  • 26 patients took the drug for 10 months.
  • 22 for at least 7 months.
  • 12 for at least 4 months.

The scientist concluded that more than 80 % of patients experienced an improvement in bladder function, improvement in urinary flow, and a reduction in the frequency of nighttime urination. They experienced also a reduction in painful and difficult discharge. These results have shown that pumpkin seeds and pumpkin seeds oil are very beneficial for the overall health of the prostate.

In studies pumpkin seed oil actually performed better than saw palmetto oil! This shows that pumpkin seeds are one of the best natural remedies for prostate health.

pumpkin seeds prostate health

How To Use Pumpkin Seeds And Pumpkin Seed Oil For Prostate Health

Pumpkin seeds are a delicious and healthy snack. A handful ( about 1 ounce ) of seeds three times a week act as preventative for many diseases, especially BPH. Pumpkin seeds contain compounds known as phytosterols, which are responsible for shrinking the prostate. They also contain other compounds that may prevent the transformation of testosterone into dihydrotestosterone (DHT). High levels of DHT are linked with an enlarged prostate.

Pumpkin seed oil is made from roasted pumpkin seeds. On average, it takes about 2.5 kg of seeds per liter of oil, which requires about 30 pumpkins. In the traditional process, the seeds are mechanically and thermally treated. First, the seeds are ground in the roll mill, then some water is added to the seeds, which prevents the seeds from burning. Then the seeds are roasted in a pan for about half an hour between 100 and 110 degrees Celsius ( 212-230°F ). This oil should not be cooked because heat destroys healthy nutrition and produces a bitter taste. The most common use of pumpkin seed oil is as a salad dressing. Another possible use is in the form of a capsule as a supplement.

There is no proper dosage of supplements for prostate health. Studies used up to 2000 mg per day in the form of a supplement. 1000 mg per day should be enough for preventative, although higher dosages could be taken. 1000 mg with each meal is recommended in larger therapeutic dosages. Consult with your doctor about the proper dosage for your condition.

Oil as a salad dressing is usually measured to approximately 3 spoons per day or as desired. If you are not a salad lover, you can also use the oil as an additive to enhance the flavor of foods, but note, that oil should not be heated. Another way is to take 1 tablespoon 3 times per day as a preventative against BPH and to maintain a healthy prostate.

Cold-pressed pumpkin seed oil: There is no seed treatment in the cold pressing process. Seeds are not ground, not heated or roasted, but oil is extracted from whole seeds. The oil keeps all the nutrients (vitamins and minerals) contained in the seed through the pressing process. The processing efficiency is considerably lower since at least six kilograms of pumpkin seeds are needed for a liter of cold-pressed pumpkin seed oil. Therefore this oil is better but is also more expensive and its taste is slightly different than roasted pumpkin seed oil. Because of its nutrition values, 3 teaspoons per day is more than enough for maintaining a healthy prostate.

I was born in a small European country in the Styrian area, where pumpkin seed oil is highly respected. It is interesting that our men suffer from enlarged prostate very rarely. Pumpkin oil is present in our kitchen every day. My father in law, who is a big fan of pumpkin oil, has no prostate problems and looks like a 50-year-old man at the age of 76. His prostate health is also attributed to the effects of pumpkin oil, which he uses daily as a salad dressing along with plenty of garlic.

5. Bee Pollen For Prostate Health

bee pollen prostate


What Is Bee Pollen About

Bee Pollen is produced by adult bees and is a food for young bees. It is one of the most nutritious foods because it contains almost all the nutrients that people need. As many as 40 percents of pollen are proteins, as well as free amino acids, vitamins, including B-complex, and folic acid. Pollen is an integral food that contains many elements that are not contained in other foods of animal origin. Researchers found that 100 g of pollen contains so many amino acids as 500 g beef or 7 eggs and that 30 g of pollen is therefore fully sufficient to cover the daily need for essential proteins in an adult. About half of the protein contained in pollen is in the form of free amino acids, which the body consumes immediately.

What Is In Bee Pollen

Pollen also contains water and carbohydrates ( glucose, fructose, and lactose), the content of which varies between 35 and 40%. Fat is about 5% on average in pollen (over 20% in some species). These fats contain a high proportion of unsaturated fatty acids that affect the level of cholesterol in the blood. In addition, pollen contains all the vitamins needed by the human body, in particular vitamins B, vitamins A, C, biotin and E, bioflavonoids, minerals and trace elements, as well as various other substances, such as enzymes, antibiotic substances, substances that promote growth and rutin, which strengthens the walls of the tiny blood vessels, capillaries.

One bee must work for one teaspoon of pollen for a month, eight hours a day. Each processed pollen grains contain more than two million grains of flower pollen and one teaspoon of pollen contains more than 2.5 billion grains of flower pollen.

What Is Bee Pollen Good For

Pollen can be used for medical purposes for the treatment of various problems, including prostate problems, cough problems and can help to improve certain nutritional imbalances in the body.

bee pollen for prostate

Bee Pollen For Prostate

Anti-inflammatory and antioxidant properties found in bee pollen may help men suffering from enlarged prostate or prostatitis, it promotes urinary tract health and helps in restoring and maintaining overall prostate health.

European men have been using bee pollen for prostate health for decades. Several studies confirmed its efficacy for overall prostate health, capable to fight even prostate cancer.

Bee Pollen For Prostate Cancer

One of the studies investigated the effect of bee pollen extract of Brassica campestris L. on human prostate cancer cells. This pollen is widely used in China as a natural food supplement and herbal medicine in strengthening the body’s resistance to diseases including cancer. Researchers found that “extract from bee pollen of Brassica campestris L. may be a promising candidate for the treatment of advanced prostate cancer.”

Is Bee Pollen Good For Prostate

Two studies looked at the effect of ryegrass pollen extract. Both studies confirmed the effectiveness against symptoms of BPH. Scientists found that rye grass pollen improved BPH symptoms, as well as reducing the frequency of nighttime urination and the amount of urine left in the bladder.  Another study “also indicated that grass pollen decreased the size of the prostate as measured by an ultrasound exam.” Rye grass pollen extract used in these studies is known as Cernilton.

Bee Pollen For BPH

One study included 444 men suffering from benign prostatic hyperplasia ( BPH ). The study showed that rye grass pollen extract known as Cernilton significantly improved self-rated urinary symptoms in men with enlarged prostates. Based on these results they concluded that “Cernilton is well tolerated and modestly improves overall urological symptoms, including nocturia ( increased urination at night ).” Additional trials are needed to evaluate the long-term clinical effectiveness and safety of Cernilton.

Bee Pollen Dosage For Improving Prostate Health

Bee Pollen works faster and more efficiently if it is consumed during a meal, it is especially recommended with fruit, as they together provide the gentle cleansing of the intestinal flora. It is recommended to eat a spoonful of bee pollen in the breakfast, in combination with fruit, which encourages its function. Although, the dosage depends on the condition, therefore talk with your doctor about proper dosage.

Supplement dosage varies, depend on the strength of the product, which can contain different amounts of bee pollen.

NOTE: Persons who have allergies to grass pollens should not take grass pollen supplements.

6. Pygeum For Prostate Is One Of The Best Supplements For Prostate Health

pygeum for prostate health

What Is Pygeum

Pygeum or African plum extract from bark ( Prunus africanum also Pygeum africanum ) has been used for centuries in traditional African medicine for urinary problems. It is effective against BPH symptoms, which include significant improvement in nocturia ( increased urination at night) and urine flow. Scientists believe that Pygeum helps to maintain prostate health in three ways:

  • It reduces the inflammation of the prostate
  • It suppresses prostate growth factors
  • It reduces prolactin levels and decreases the uptake of testosterone

What Is In Pygeum

The most important active compounds of Pygeum are fatty acids and fat-soluble sterols called phytosterols. Phytosterols may inhibit the production of dihydrotestosterone (DHT) for which has been proven that this sex steroid and androgen hormone can increase the risk of BPH and prostate cancer.

Pygeum For Prostate

Pygeum is a Tier 2 supplement for prostatitis, which means that there are significant clinical studies on using Pygeum for prostatitis or other related prostate conditions. “It inhibits various growth factors, has anti-inflammatory and antiedematous as well as phytoestrogenic effects, and reduces luteinizing hormone (LH), testosterone, and prolactin. It has been shown to reduce detrusor contractility and alter bladder function”

pygeum for prostate health

What Is Pygeum For

A study investigated the efficacy and safety of Pygeum africanum extract known as Tadenan in men with mild to moderate benign prostatic hyperplasia ( BPH ). Patients were taking 50 mg of Pygeum extract twice a day for two months. After two months of Pygeum treatment patients experienced significant improvements. International Prostate Symptom Score ( IPSS ) was improved by 40 % and quality of life by 31%. Nocturia ( nighttime frequency ) was reduced by 32%. These improvements also existed after one month, without taking Pygeum. Scientists concluded: “Under conditions of daily practice, Pygeum africanum extract induces a significant improvement in IPSS and uroflowmetry parameter.”

Pygeum For BPH

Another study looked at the effect of Pygeum extract in patients with benign prostatic hyperplasia ( BPH ). Patients entered a 2-month randomized, parallel-group, double-blind, comparative phase (group A, 50 mg twice daily; group B, 100 mg once daily), followed by a 10-month, open phase (100 mg once daily). Both groups experienced similar efficacy.  IPSS was improved in group A by 38%, while in B by 35%. Quality of life improved by 28% in both groups. They concluded: “P. africanum extract at 50 mg twice daily and 100 mg once daily proved equally effective and safe at 2 months. Further improvements in efficacy with a satisfactory safety profile were documented after 12 months.”

Pygeum For Prostatitis

A study evaluated the efficacy of an extract of Pygeum Africanum (Tadenan) in patients suffering from prostatic hypertrophy or chronic prostatitis. 18 patients received a double of standard dosage, 200 mg per day for 2 months. Results showed that ” Pygeum Africanum extract administration improved all the urinary parameters. Also, an improvement of sexual behavior has been obtained.”

Pygeum Dosage For Prostate

The most common daily dose of Pygeum is 50- 200 mg a day of a standardized extract ( bark; 13% total sterols) taken up to 3 times per day.

NOTE: Pygeum doesn’t interact with other medications, it’s even used to enhance the effectiveness of drugs and other supplements. The recommended dosage is usually well-tolerated, but it can cause undesired side effects, such as loss of appetite, abdominal pain, and nausea. Consult with your doctor about the proper dosage!

7. Natural Remedy For  Enlarged Prostate: Quercetin For Prostate


quercetin for prostate

What Is Quercetin About

Quercetin is a bioflavonoid commonly found in foods such as red grapes, tea, onions, apples, wine, leafy greens, and various berries.  It has proven antioxidant, anti-inflammatory and anti-allergic effects by inhibiting the production and release of histamine and other inflammatory factors. Numerous studies confirmed that the healing properties of quercetin may help restore prostate health.

What Is Quercetin Good For

It is especially effective for:

  • Prostatitis
  • Prostate cancer
  • Benign prostatic hyperplasia or BPH.

Quercetin is a Tier 1 Supplement, which means that it has many clinical studies and research that support its effectiveness.

Quercetin For Prostatitis

Due to its anti-inflammatory properties of quercetin is an excellent remedy for prostatitis, an inflammatory condition of the prostate.

A 1999 study looked at the effect of Quercetin in men with category III chronic prostatitis. 30 men were assigned to take either placebo or the bioflavonoid quercetin 500 mg twice daily for 1 month. The results showed that 67 % of patients who received quercetin had an improvement of symptoms of at least 25 %, compared to 20 % of patients who were taking a placebo. 17 additional men were included in this study. They were given a supplement containing quercetin, as well as bromelain and papain (Prosta-O), which enhance bioflavonoid absorption, for one month. Results showed even better scores. 82 % of patients who received Prosta- O experienced at least 25% improvement in symptom score. Based on these results, researchers concluded: ” Therapy with the bioflavonoid quercetin is well tolerated and provides a significant symptomatic improvement in most men with chronic pelvic pain syndrome.”

Several other studies showed that quercetin was associated with the greatest decline in scores.

Quercetin For Prostate Cancer

According to several studies, quercetin has the ability to fight prostate cancer. It has been shown that quercetin can inhibit the activity of certain genes associated with the development of cancer as well as inhibit the spread of prostate cancer and help promote the death of cancer cells.

A 2006 study showed that quercetin could be developed as “as a novel chemopreventive agent for metastatic prostate cancer.”

In a clinical study, researchers looked at the effect of propolis and quercetin. This study showed that propolis-containing quercetin increased the antitumor effects of the agents and decreased the frequency of postchemotherapeutic complications.

This study showed that quercetin reduced the survival of certain prostate cancer cells by changing signaling between cells and causing apoptosis or cell death. Based on these results, researchers noted that quercetin “could be very useful for the androgen-independent prostate cancer treatment.”

Quercetin For BPH

An enlarged prostate is a condition that affects more than half of all men by age 60. According to the American Urological Association, it could even reach 85 % by the time men are 90.

In this study, scientists evaluated the combination of finasteride ( medication used for the treatment of enlarged prostate) and quercetin in rats with enlarged prostates. Results showed that the combination reduced wet prostate weight, which got better as the dose of quercetin was increased.

Quercetin Dosage For Improving Prostate Health

Quercetin supplements can be bought alone and in combination with other natural ingredients. The usual dosage is 500 mg per day. Don’t take more than 1000 mg per day, without talking to your doctor.

Eat plenty of fruit and vegetables such as red grapes, onions, apples, leafy greens, and various berries.

Note: It can cause side effects such as a headache and upset stomach.


8. Lycopene For Prostate Health

lycopene for prostate


What Is Lycopene About

Lycopene is naturally occurring red carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, gac, grapefruit, mango, guavas, red cabbage, papayas, and in a smaller amount in asparagus and parsley. It is a powerful antioxidant, which counters the actions of harmful “free radicals.”

Lycopene For Prostate

Scientists found that lycopene is a promising nutritional component for chemoprevention of prostate cancer. Studies also confirmed that lycopene inhibited the progression of Benign prostatic hyperplasia ( BPH ).

Lycopene For BPH

A study published in 2008 revealed that lycopene may help prevent BPH from worsening. This study included 40 men who were given 15 mg lycopene or placebo daily for six months. Results showed that patients who were assigned to take lycopene experienced a significantly greater effect than a placebo group. They concluded: “Lycopene inhibited progression of BPH.”

Lycopene For Prostate Cancer

Based on scientific evidence, Lycopene has been found to help prevent and fight prostate cancer. A scientist at the Harvard School of Public Health, Dr. Edward Giovannucci, revealed that men who had 10 or more servings a week of tomato-based food had a 45 percent reduction in the rate of prostate cancer compared with those who ate less than 4 servings. Those who ate 4- 7 servings had a 20 percent reduction in cancer. It is believed that cooked tomato products seemed to be more effective than juice or raw tomatoes.

Several other studies confirmed the protective effects of lycopene for prostate cancer. Regular intake of tomato-based food “is associated with about a 30–40% decrease in risk of prostate cancer, especially advanced prostate cancer.”  In most studies, 30mg/day of lycopene was used. Results showed that lycopene slowed the growth of prostate cancer and decreased tumor size.

Lycopene Dosage For Prostate

The American Cancer Society recommends at least 5 servings of lycopene-rich food a day, such as deeply colored fruits and vegetables, which are also full of other nutrition.

Tomato-based foods have the highest amount of lycopene. It has been found that one cup of tomato sauce contains up to 75 mg of lycopene compared to 5 mg in one cup of raw tomatoes. 10 servings per week significantly reduce the risk of developing prostate cancer. Among tomato-based foods, it’s recommended to eat fruits and vegetables such as watermelon, grapefruit, guava, apricots, papaya, gac, red carrots, and red cabbage on a daily base.

Clinical trials used dosages of 10 to 75 mg/day of lycopene supplements. Guidelines from manufacturers usually range from 10 to 30 mg taken twice daily with meals.

Avocado Enhances Lycopene Absorption

According to one trial, avocado and avocado oil can significantly enhance lycopene ( carotenoid ) absorption. Based on results they concluded:  “Adding avocado fruit can significantly enhance carotenoid absorption from salad and salsa, which is attributed primarily to the lipids present in avocado.”

NOTE: Consult your doctor before taking any herbs, supplement or any other natural remedy.


9. Mediterranean Diet For Better Prostate Health

diet for prostate health


Foods In Mediterranean Diet

The Mediterranean diet consists of abundant plant foods such as fresh sessional fruits, vegetables, green leafy vegetables, legumes, nuts, breads, and other largely unrefined cereals, healthy fats like extra virgin olive oil, low intake of saturated fats, moderately high fish intake, regular low to moderate intake of wine ( especially red wine ), low consumption of milk and dairy products ( mainly from yogurt, kefir or cheeses),  and low consumption of poultry, red meat, and eggs.

What Is Mediterranean Diet Good For

Mediterranean diet includes reducing inflammatory responses, it increases micronutrients, improves vitamin and mineral imbalances, maintains weight, improves polyphenols in the blood and cellular energy metabolism. By using olive oil as the main source of dietary fats it changes lipid profiles.

Good For Prostate Cancer

People who follow the Mediterranean diet have lower prostate cancer (PCa) incidence and mortality compared with other diets. The protective effect of the Mediterranean diet against prostate cancer is also due to the high consumption of tomato sauce, which is full of lycopene and high consumption of olive oil.

Good For Prostate Health

Mediterranean diet is one of the best diets known to man. Several studies confirmed it’s benefits for overall health. It is especially good for the immune system, cardiovascular health, it enhances brain functions, it improves symptoms of benign prostatic hyperplasia ( BPH ), prostatitis and prostate cancer.

Due to the high consumption of tomato-based food, which is loaded with lycopene has proven to enhance prostate health related to BPH. A German study showed that lycopene may help prevent BPH from worsening.  40 men were assigned to take 15 mg lycopene or placebo daily for six months. At the end of the trial, researchers found that lycopene inhibited the progression of BPH.

Shrink Prostate Naturally

A study from Brazil found that men with BPH, who consumed 50 grams of tomato paste daily for 10 weeks had more than 10 %  decline in their PSA levels compared with levels before trial. This shows that tomatoes are good for maintaining and enhancing prostate health, BPH and reducing the risk of prostate cancer.

In the Mediterranean diet, walnuts are one of the most recommended nuts. Numerous studies examined and confirmed the benefits of walnuts for prostate cancer. A daily handful of walnuts can help fight prostate cancer and slow tumor growth.

This study showed that the Mediterranean diet reduces the risk and mortality of prostate cancer.

The Mediterranean diet excludes the use of processed food, unhealthy fats, and processed sugars. That’s why is especially effective in fighting inflammatory responses. Nuts and cold-pressed oils are rich in antioxidants, which have proven benefits for protecting cells and reducing inflammation. Due to the proven facts, the Mediterranean diet also enhances chronic prostatitis/chronic pelvic pain syndrome.

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  1. Randomized, double-blind, placebo-controlled trial of saw palmetto in men with lower urinary tract symptoms: https://www.ncbi.nlm.nih.gov/pubmed/11744467
  2. Saw Palmetto Extracts for Treatment of Benign Prostatic Hyperplasia: https://jamanetwork.com/journals/jama/article-abstract/188142?resultClick=1
  3. Androgen receptor and E2F-1 targeted thymoquinone therapy for hormone-refractory prostate cancer: https://www.ncbi.nlm.nih.gov/pubmed/17699783
  4. Serenoa repens associated with Urtica dioica (ProstaMEV) and curcumin and quercitin (FlogMEV) extracts are able to improve the efficacy of prulifloxacin in bacterial prostatitis patients: results from a prospective randomised study: https://www.ncbi.nlm.nih.gov/pubmed/19181486
  5. The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/
  6. Urtica dioica dichloromethane extract induce apoptosis from intrinsic pathway on human prostate cancer cells (PC3): https://www.ncbi.nlm.nih.gov/pubmed/27064877
  7. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/
  8. Pumpkin Seed Oil and Phytosterol-F Can Block Testosterone/Prazosin-Induced Prostate Growth in Rats: https://www.karger.com/Article/Abstract/94821
  9. Experience with the Peponen capsule in the management of benign prostatic hyperplasia. Pumpkin Seed Oil and Prostate study. Hamvas A, Corradi G, Hegedus M, Frang D. Department of Urology, Semmelweis University Medical School, Budapest, Hungary. International Urology Nephrology. 1991;23(1):51-5.
  10. A steroid fraction of chloroform extract from bee pollen of Brassica campestris induces apoptosis in human prostate cancer PC-3 cells: https://www.ncbi.nlm.nih.gov/pubmed/17639562
  11. A systematic review of Cernilton for the treatment of benign prostatic hyperplasia: https://www.ncbi.nlm.nih.gov/pubmed/10792162
  12. Efficacy and acceptability of tadenan (Pygeum africanum extract) in the treatment of benign prostatic hyperplasia (BPH): a multicentre trial in central Europe: https://www.ncbi.nlm.nih.gov/pubmed/9787978
  13. Comparison of once and twice daily dosage forms of Pygeum africanum extract in patients with benign prostatic hyperplasia: a randomized, double-blind study, with long-term open label extension:https://www.ncbi.nlm.nih.gov/pubmed/10475357
  14. [Urological and sexual evaluation of treatment of benign prostatic disease using Pygeum africanum at high doses]: https://www.ncbi.nlm.nih.gov/pubmed/1723220
  15. Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial: https://www.ncbi.nlm.nih.gov/pubmed/10604689
  16. Quercetin downregulates matrix metalloproteinases 2 and 9 proteins expression in prostate cancer cells (PC-3): https://www.ncbi.nlm.nih.gov/pubmed/16645725
  17. Antitumor and anticytopenic effects of aqueous extracts of propolis in combination with chemotherapeutic agents: https://www.ncbi.nlm.nih.gov/pubmed/12470425
  18. Quercetin regulates insulin like growth factor signaling and induces intrinsic and extrinsic pathway mediated apoptosis in androgen independent prostate cancer cells (PC-3): https://www.ncbi.nlm.nih.gov/pubmed/20658310
  19. Reduction of rat prostate weight by combined quercetin–finasteride
    treatment is associated with cell cycle deregulation: http://joe.endocrinology-journals.org/content/181/3/493.long
  20. Lycopene inhibits disease progression in patients with benign prostate hyperplasia: https://www.ncbi.nlm.nih.gov/pubmed/18156403
  21. Nutrition and cancer: A review of the evidence for an anti-cancer diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/
  22. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil: https://www.ncbi.nlm.nih.gov/pubmed/15735074
  23. Lycopene inhibits disease progression in patients with benign prostate hyperplasia:https://www.ncbi.nlm.nih.gov/pubmed/18156403
  24. Effect of the consumption of tomato paste on plasma prostate-specific antigen levels in patients with benign prostate hyperplasia: https://www.ncbi.nlm.nih.gov/pubmed/16906286
  25. The Mediterranean Diet Reduces the Risk and Mortality of the Prostate Cancer: A Narrative Review: https://www.ncbi.nlm.nih.gov/pubmed/28884114

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