What Is Peppermint Essential Oil
Peppermint Essential Oil is obtained by steam distillation from the fresh or partly dried plant, botanically known as Mentha piperita. There are several chemotypes of peppermint, as well as several different species of Mentha. It is estimated that around 18 species exist, such as Mentha aquatica, M. spicata, M. arvensis, M. citrata, M. longifolia, and M. suaveolens. Mentha piperita is a hybrid between M. aquatica and M. spicata. Peppermints grown in northern regions are the most valued.
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Peppermint Essential Oil Uses
Mints have been used for millennia as one of the most aromatic plants for culinary and medical purposes. A type of peppermint was even found in Egyptian tombs dating from 1000 BC. Asians are cultivating mints since ancient times, it is also mentioned in Greeks mythology. Peppermint Essential Oil can be used topically, internally and in aromatherapy. Surprising health benefits of this oil are so unique that every person should try it. Highly valued for treating a variety of health problems, such as muscular aches and injuries, sciatica, sprains, rheumatism, neuralgia, mental and physical exhaustion, and stress-related conditions. Peppermint Essential Oil is provenly one of the most effective natural remedies for headaches and migraines. With its cooling effect brings instant pain relief and relaxes muscular tensions and muscular spasms. Inhalation of diffused peppermint oil can help those suffering from respiratory problems such as asthma, bronchitis, cough, flu, seasonal allergy, and sinus congestion. It is also highly valued for the effects on the digestion as it helps relieve digestive problems such as nausea, vomiting, colic, flatulence, colitis, diverticulitis, Chron’s disease, irritable bowel syndrome, and diarrhea. Women adore it as it brings relief for menstrual cramps. Peppermint essential oil boosts skin health and protects it against skin injuries and infections such as sunburns, cuts, and wounds. It is also used in several high-quality hair products because it can nourish damaged hairs naturally and promote hair growth. Often used in anti-dandruff shampoos as one of the most effective natural alternatives. Those suffering from a toothache, Peppermint Essential Oil can effectively cure it instantly. With its pleasant aroma, it eliminates bad breath as well and works as an insect repellant. Some studies even found that Peppermint Essential Oil can be used as an anticancer agent. This is truly one of the best essential oils in the world. One of my top oils. I believe it cured my sciatica. Amazing oil, try it.
Peppermint Essential Oil Benefits
Therapeutic properties of Peppermint essential oil are known as an analgesic, anti-inflammatory, antibacterial, anti-infectious, antipruritic, antiseptic, antispasmodic, antiviral, astringent, carminative, cholagogue, circulatory, decongestant, digestive, emmenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor, vermifuge, and tonic.
About Peppermint Essential Oil
Peppermint Essential Oil is a colorless to pale yellow liquid with a strong, penetrating minty aroma. It blends well with angelica seed, basil, bay laurel, bergamot, chamomile, clove, cypress, eucalyptus, juniper berry, lavender, lemon, lemongrass, marjoram, pine, rosemary, tea tree, thyme, and ylang-ylang.
Essential Oil Safety Guide For Peppermint Essential Oil
Peppermint Essential Oil is generally considered non-toxic and non-irritant ( except in higher dosages ). Due to menthol can cause sensitization. Always use it in moderation. Should not be used during pregnancy and while breastfeeding. Despite GRAS status, essential oils shouldn’t be ingested, unless it’s done under doctor supervision. Use it topically in a diluted form. Dilute up to 5 drops of essential oil to a tablespoon of carrier oil ( 1% ).
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42 Health Benefits Of Peppermint Essential Oil
- treats muscular aches and injuries
- cures sciatica
- alleviates painful sprains
- relaxes muscular tensions and muscular spasms
- reduces rheumatism and arthritis
- increases energy
- relieves mental and physical exhaustion
- alleviates anxiety and depression
- reduces stress
- improves memory and alertness
- alleviates headaches and migraines
- eases pain
- treats respiratory problems
- eases asthma and bronchitis
- soothes seasonal allergies and sinus congestions
- cures cough and flu
- aids digestion
- stops diarrhea
- relieves nausea, vomiting, and flatulence
- treats colic, colitis, and diverticulitis
- improves irritable bowel syndrome ( IBS ) symptoms
- natural remedy for Chron’s disease
- alleviates menstrual discomfort
- regulates menstrual flow
- soothes menstrual cramp
- boosts skin health
- relieves itchiness
- eliminates herpes
- cures acne
- treats skin injuries, wounds, cuts, and sunburns
- improves hair health
- promotes hair growth
- eliminates dandruff
- treats toothaches
- freshens bad breath
- may be used as an anticancer agent
- works as insects repellent
- relieves spasms
- treats urinary tract infections
- improves blood circulation
- eliminates fungal nail infections
- boosts immune system
- Ann, V., 2016. The Complete Book Of Essential Oils And Aromatherapy, Revised And Expanded: Over 800 Natural, Nontoxic, And Fragrant Recipes To Create Health, Beauty, And Safe Home And Work Environments. New World Library.
- Lawless, J., 2013. The Encyclopedia Of Essential Oils: The Complete Guide To The Use Of Aromatic Oils In Aromatherapy, Herbalism, Health, And Well Being. Conari Press.
- Wikipedia: https://en.wikipedia.org/wiki/Peppermint
- Instant effects of peppermint essential oil on the physiological parameters and exercise performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/
- Peppermint Oil Promotes Hair Growth without Toxic Signs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
- A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).:https://www.ncbi.nlm.nih.gov/pubmed/16767798
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