How To Overcome Anxiety And Depression
Anxiety And Depression can be treated successfully with natural remedies, breathing exercises, meditation, and regular physical activity. Despite the fact that these two conditions can seriously affect individual life, there is always hope. We have the power to control our minds…
Simple…Ok…let me tell you a story:
There were two wolfs…one was aggressive, arrogant schmuck willing to do anything to achieve his plan. He was always angry with a long face that nobody liked.
The other was pleasant and warm, good with everybody…always with a smile on his face.
One day these two wolfs met…they got into a fight…and there was only one left alive…WHICH ONE YOU ASK?…the one you feed…
The point of it is that you need to stay positive, good to yourself and others…love yourself…do something that makes you happy…DONT FEED YOURSELF WITH NEGATIVE THOUGHTS!!!
There isn’t a single person on the planet that didn’t experience anxiety…so did I…I had serious problems with depression and anxiety. Pills didn’t help anything…They made my condition even worse. Then I decided to do something for myself. I started researching what to do and I found some very interesting methods to overcome anxiety and depression without medication. I found that breathing exercises for anxiety and regular physical activity significantly reduce symptoms of anxiety and depression. With a combination of natural remedies for anxiety and depression, I finally managed to cure anxiety and depression. I asked myself what makes me happy and I started doing new things for which I thought its gonna make me happy. I decided to avoid bad habits and ‘bad’ people…I found meaning in my life thru the happiness I experienced with this ‘new life’…and to tell you the truth…there isn’t a shortcut to happiness…if you listen to your heart and follow the flow, happiness is in the next step waiting for you.
In this ‘new life’ I found herbalism…this new hobby helped me to fill my negative thoughts with new, positive thoughts…as I found how herbs and natural remedies can help me with my health problems. I started collecting herbs for anxiety and depression. In my 20 years of experience in herbalism, I can say that following natural remedies helped me overcome anxiety and depression. With regular use of herbal preparations, breathing exercises, and regular activities I don’t suffer from anxiety and depression anymore. Here Are Top Natural Remedies For Anxiety and Depression:
St. John’s Wort For Depression And Anxiety
St. John’s Wort Studies
Clinical tests have shown that ST. JOHN’ S WORT works against anxiety and depression. Some of the studies have shown that HYPERICUM PERFORATUM or ST. JOHN’ S WORT has a similar effect as important pharmaceutical medicines and it also has a better safety profile.
What Does St. John’s Wort Do
Interesting is that it works similarly in the body as pharmaceutical drugs, without side effects. Two ingredients, hypericin, and hyperforin are supposed to act like pharmaceutical medicines.
Effects of ST. JOHN’S WORT are developed 2-4 weeks after you start using it. If you don’t see progress after 6 weeks, this herb may not be suitable for you.
St. John’s Wort Dosage For Anxiety And Depression
Use supplements of ST.JOHN’S WORT with a standardized amount of hypericin and hyperforin, the daily dose should be 900 mg of concentrated (6: 1) extract per day, equivalent to 5, 4 g of dried HYPERICUM PERFORATUM.
TEA: Up to 3 cups of tea per day!
NOTE: When taking ST. JOHN’S WORT avoids the sun, due to photosensitivity ( a condition in which the skin is sensitive to sunburn ). Don’t use this herb if you are pregnant, stop using it 2 weeks before surgery. Depression is a serious condition that is not suitable for self-medication. Consult with your doctor about the use of this herb.
Lavender And Anxiety: Cure For Depression And Anxiety
What Does Lavender Oil Do
For fragrance of lavender has long been considered to promote relaxation. Studies have shown that inhalation of lavender essential oil reduces anxiety and enhances feelings of calm and well-being in many stressful situations.
Reduce Cortisol Naturally
Studies also show that inhalation of lavender reduces the production of the stress hormone cortisol in the body.
It is believed that when a person inhales a lavender essential oil, molecules enter the brain and interact with centers associated with emotion- the amygdala and hippocampus. Lavender act as a sedative in these areas, it reduces feelings of stress and anxiety.
How To Use Lavender Oil For Healing Anxiety And Depression
Mix 4 drops of LAVENDER ESSENTIAL OIL with 10 ml of base oil ( coconut oil, olive oil, etc,..) and rub it on the shoulders and temporal bone of the head.
You can also inhale the steam of a mixture of 4 drops of Lavender essential oil, which is diluted in 20 ml of boiled water.
For easing symptoms of Anxiety and Depression is also great tea, which should be prepared with 1/2 teaspoon of DRIED LAVENDER FLOWERS, twice a day and again before bedtime. For more INFO about lavender essential oil click HERE.
Natural Remedies For Anxiety And Depression: Panax Ginseng Benefits
What Is Panax Ginseng
PANAX GINSENG is one of the most highly valued herbs among all Chinese herbs and has a long reputation for helping the Body and Spirit to overcome stress.
What Is Panax Ginseng Benefits
Its effects have been investigated by numerous clinical trials that have shown improvement in attention, relaxation, mood, and productivity.
Panax Ginseng brings long life, strength, and wisdom to those who take it. It’s been used for many centuries in herbal medicine with great results.
It is an adaptogen, which makes you more resilient to physical, environmental, and mental stress. Adaptogens generally work by reducing the stress hormone cortisol, resulting in the strengthening of the adrenal glands.
What Is Panax Ginseng For
Ginseng boosts mood and mental well- being, it boosts energy, endurance, and strength, it keeps you young inside and out, it improves memory and mental performance, it is natural viagra! It boosts your immune system, it helps you regulate blood sugar, it protects you against cancer! Ginseng is also good for your lungs, it helps you breathe easier. It has many positive effects on your health.
How To Use Panax Ginseng For Anxiety And Depression Treatment
Panax Ginseng Supplements
Take commercial GINSENG TABLETS and follow the instructions of the manufacturer ( up to 1000 mg of dried ginseng root per day ). Use supplements with a standardized amount of ginsenosides. It should be noted that ginseng is traditionally taken 8 to 12 weeks at a time, followed by a pause lasting several weeks.
Panax Ginseng Tea
Drinking tea is also advisable. Up to three teas per day, made from 1 tsp(0.07 oz/ 2 g ) per cup…
Panax Ginseng Extract
Studies have shown that liquid extracts are absorbed even better than tablets or other similar supplements. The body uses up to 98% of the liquid extract, compared to only about 39-53 % of a tablet or capsule. 87 % of liquid extracts are absorbed in the first 20- 30 seconds!
Natural Remedy For Anxiety And Depression: Melissa Officinalis Lemon Balm
What Is Lemon Balm
Melissa, also known as Lemon balm or Melissa officinalis is traditionally used during the period of tension, restlessness, and anxiety. Melissa officinalis is an ideal herb if you feel cramped, excited, and overstrained.
Lemon Balm Medicinal Uses
In a clinical trial, people who have been under stress reported that only a single dose of lemon balm improved their mood and reduced anxiety. This herb can be used for a long time period, without side effects.
What Is Lemon Balm For
Millions of people use Melissa for relieving stress-related problems such as anxiety, depression, and insomnia. It contains compounds that have a calming, sedative effect on the mind and body. Traditional use of Lemon Balm for stress-related problems have been confirmed by numerous studies, which showed a significant increase of calmness, and general improvement of mood and cognitive function in patients treated with Melissa.
Lemon Balm Uses
It has been used for more than 2000 years as one of the most important herbal plants! Because of its amazing healing effects, it had been and will remain one of the best natural remedies for anxiety and depression!
Lemon Balm Benefits:
- soothes symptoms of stress
- reduces anxiety and depression
- improves cognitive function
- eases insomnia and other sleep disorders
- relieves PMS and menstrual symptoms
- prevents infections
- promotes skin health
- treats herpes and other viruses
- relieves indigestion
- eases headaches
- anti-tumor agent
- reduces high blood pressure
- relieves toothaches
- improves symptoms of Alzheimer’s Disease
- reduces Triglyceride levels
How To Use Lemon Balm For Treating Anxiety And Depression
Lemon Balm Tea Recipe
Make tea with 1-2 teaspoons of LEMON BALM and drink it 2-3 times a day. This herb has a mild sedative effect. If you are tired, drink it before bed.
Lemon Balm Supplement
Supplements manufacturers suggest taking doses up to 3 capsules a day!
Lemon Balm Tincture
Depend on a strength of tinctures, manufacturers suggest taking up to 90 drops per day.
Melissa Essential Oil
Inhale the steam of a mixture of 4 drops of LEMON BALM ESSENTIAL OIL diluted with 10 ml of boiled water, twice a day!
Lemon Balm Side Effects
NOTE: Lemon balm can affect other medicines such as certain sedatives and a group of medicines called parasympathomimetic drug which is prescribed for Alzheimer’s disease and other conditions. If you are taking these medicines, talk to your doctor before you start taking LEMON BALM!
Valerian Root For Anxiety And Depression
Valerian Root For Sleep
Studies show that Valerian root improves the quality of sleep. Studies also confirmed that Valerian root increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA helps to calm Anxiety and Depression. Medicines such as Valium and Xanax work similarly to Valerian root extracts by increasing GABA amount in the brain, but Valerian doesn’t cause side effects like prescripted drugs.
Valerian Root Benefits
GABA in your system promotes relaxation and lowers stress levels. Valerian root is known as a sedative. This effect is very similar to benzodiazepines, which are sedative drugs commonly prescribed for depression and sometimes prescribed for anxiety.
How To Take Valerian Root
Take up to 3 capsules of VALERIAN ROOT per day! The last dose should be right before bed!
Valerian Root Tea
Make a tea of 1-2 teaspoons of organic VALERIANA OFFICINALIS, three times per day!
Valerian Root Tincture
Take 20-30 drops of a tincture, up to 3 times per day!
Valerian Root Side Effects Warnings
NOTE: Valeriana Officinalis is considered generally safe, but it’s not recommended for women who are pregnant and children younger than 3 years. Valerian root has a sedative effect that can be addictive, don’t combine it with other sedative drugs such as XENOX and VALIUM.
Avena Sativa Benefits For Anxiety And Depression
What Is Avena Sativa
AVENA SATIVA or OATSTRAW is used for recovery of the attenuated and exhausted nervous system and helps cope with stress.
Avena Sativa Benefits
Herbalists have this herb for mild and safe tonic for the nervous system that can help calm and regenerate energy when it is necessary.
Avena Sativa For Anxiety
Researchers have been searching for the health effects of this herb and confirmed that it serves as a powerful nerve tonic. Some of the active ingredients are pyridoxine, riboflavin, niacin, and thiamine, which can help stabilize moods, maintain clear mental functions and can improve mental and cognition functions. Oatstraw can help stabilize the amount of Cortisol, the stress hormone.
Oatstraw is one of the best herbs for anxiety and depression, it is safe for all to use without causing any side effects.
Recommended Avena Sativa Dosage
Avena Sativa Tea
Make a tea with 1- 1 1/2 teaspoon ( 0,1 oz ) of oatstraw, 3 times per day! Kids older than 4 years can drink half of the recommended dosage for adults!
Avena Sativa Supplement
Supplement manufacturers suggest taking up to 6 capsules per day.
Avena Sativa Tincture
Tinctures should be taken up to 90 drops per day, divided into 3 doses!
Avena Sativa Side Effects
NOTE: Do not use OATSTRAW if you have an abdominal disease or if you have gluten intolerance!
Chamomile For Anxiety
What Is Chamomile Good For
Chamomile is commonly used for promoting sleep, anxiety and depression relief and for relaxation. It has been used for thousands of years in traditional medicine!
Is Chamomile Tea Good For Anxiety?
A study in 2009 by the University of Pennsylvania revealed that chamomile appears to have a calming effect on anxiety and depression symptoms.
Chamomile seems to stay in your system longer than other supplements. A study in 2005 reported in the Journal of Agricultural and Food Chemistry tested the urine of volunteers who drank chamomile tea daily for two weeks. They found elevated levels of hippurate, an anti-inflammatory, and glycine, which helps soothe muscle spasms. Two weeks after they stopped drinking chamomile, levels of these elements were still in their body!
Chamomile Dosage For Stress Relief
Chamomile Tea For Anxiety
- TEA: 1- 4 cups of ORGANIC CHAMOMILE per day
Chamomile Extract Anxiety
- TINCTURE: Take 20-30 drops of CHAMOMILE TINCTURE, up to 4 times per day
- CAPSULES: 400- 1600 mg of CHAMOMILE CAPSULES in divided doses daily
Chamomile Tea Side Effects
NOTE: Don’ t use chamomile if you are allergic to plants in the daisy family. People with bleeding disorders should avoid taking chamomile as well as pregnant and nursing women.
Linden Tree Flowers For Natural Anxiety And Depression Treatment
Health Benefits Of Linden Flower Tea
TILIA or LINDEN flowers can be used as a sedative for treating anxiety and depression, as well as for colds, high blood pressure, infections, inflammation, cough, fever, migraine, antispasmodic and as a diuretic,…
The leaves, flowers, wood, and charcoal are used for medicinal purposes. Active ingredients in the Tilia flowers include flavonoids ( antioxidants) and volatile oils. The plant also contains tannins that can act as an astringent.
Linden flowers are also great for the digestive and nervous systems. It’s used to soothe the nerves and treat anxiety related to indigestion.
Linden Flower Dosage
No more than 2-4 g of Tilia should be consumed per day. Make a tea from 1 teaspoon up to 3 times per day! This treatment should not be longer than 3 weeks! After 3 weeks it’s suggested to take a break for at least 1 week!
Linden Flower Tincture
Take about 30 drops of tincture up to 3 times per day! After 3 weeks of regular use, take at least 1-week of a break before continuing the treatment.
Linden Flower Supplement
Supplements manufacturers suggest taking around 1000 mg per day!
NOTE: Avoid this herb if you are pregnant due to the lack of toxicological data.
Passion Flower For Anxiety And Depression
What Is Passion Flower Good For
Passion Flower has been used traditionally as a calming herb. It is also used for gastrointestinal (GI) upset related to anxiety or nervousness, sleep problems, hysteria, nervousness and excitability, symptoms of menopause, pain relief, seizures, attention deficit-hyperactivity disorder, palpitations, asthma, irregular heartbeat, high blood pressure, hemorrhoids, burns, and fibromyalgia,…
Passion Flower Studies
Researchers believe passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain, which makes you feel more relaxed. Passionflower is often combined with other calming herbs because it tends to have a milder effect than other herbs.
Studies showed that Passionflower is as effective as the drug oxazepam, but it didn’t work as quickly as that drug (day 7 compared to day 4 ).
How To Use Passion Flower For Anxiety And Depression Relief
Passion Flower Tea
Put 1 tsp of DRIED ORGANIC PASSIONFLOWER in 1 cup of boiling water for 10 min! Drink 2-3 cups per day
Passion Flower Extract
10-30 drops of PASSIONFLOWER TINCTURE 3 times per day.
Passion Flower Supplement
CAPSULES: Up to 2000 mg per day.
NOTE: Don’t take this herb if you are pregnant.
Special Tea Recipe For Reducing Anxiety And Depression
I found this recipe very effective for stress moments. It contains herbs that are usually used for its calming effects! I drink this tea whenever I’m upset and in periods of stress! It works immediately and has no side effects compared to prescripted drugs!
- 0.7 oz of ST.JOHN’S WORT
- 0.35 oz of VALERIAN ROOT
- 0.2 oz of LAVENDER FLOWER
- 0.7 oz of LEMON BALM
- 1 oz of TILIA
- 2 oz of CHAMOMILE
Mix all herbs together and make a tea from 1 teaspoon 3 cups per day! I found this mixture very effective and great tasting!
The Complete Book of Herbs. Readers Digest, 2008.
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