Mediterranean Diet For Heart Health
A Proper diet such as Mediterranean and diets designed to support a healthy heart is necessary to reduce arrhythmia! Studies showed that eating more potassium, fiber and complex carbohydrates, more garlic and onions and increased intake of magnesium lower symptoms of arrhythmia. It’s advisable that salt should be removed from the daily diet and saturated fats reduced or eliminated.
Magnesium For Heart Arrhythmia
Magnesium is an important mineral for our body and its deficiency plays a major role in many cases of arrhythmia. It improves oxygen circulation, resulting in the delivery of oxygen to the heart muscle by relaxing the coronary artery and improvement of energy production within the heart muscle.
Recommended Magnesium Dosage For Arrhythmia: 150- 250 mg three times per day
Coenzyme Q10 For Heart
helps with energy production in the heart. A study showed that the frequency of angina attacks was reduced by 53 % with Coenzyme Q10 supplementation.
Coenzyme Q10 Dosage: 200- 300 mg daily
Heart Arrhythmia Supplements:
- Vitamin D3– 2000- 5000 UI / day
- Fish Oil– 3000 mg per day
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