Arrhythmia Diet

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Moyan Brenn from Anzio, Italy [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)]

Mediterranean Diet For Heart Health

A Proper diet such as Mediterranean and diets designed to support a healthy heart is necessary to reduce arrhythmia! Studies showed that eating more potassium, fiber and complex carbohydrates, more garlic and onions and increased intake of magnesium lower symptoms of arrhythmia. It’s advisable that salt should be removed from the daily diet and saturated fats reduced or eliminated.

Arrhythmia Supplements

Magnesium For Heart Arrhythmia

Magnesium is an important mineral for our body and deficiency of it plays a major role in many cases of arrhythmia. It improves oxygen circulation, resulting in the delivery of oxygen to the heart muscle by relaxing the coronary artery and improvement of energy production within the heart muscle.

Recommended Magnesium Dosage For Arrhythmia: 150- 250 mg three times per day

Coenzyme Q10 For Heart

helps with energy production in the heart. A study showed that the frequency of angina attacks was reduced by 53 % with Coenzyme Q10 supplementation.

Coenzyme Q10 Dosage: 200- 300 mg daily

Heart Arrhythmia Supplements: 

  • Vitamin D3– 2000- 5000 UI / day
  • Fish Oil– 3000 mg per day

 


 


🔻Wanna Learn More About Arrhythmia? Click Here🔻


Reference: 

  1. Wikipedia

Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended for diagnosis, treatment, treatment or prevention of disease and is not intended for substitution treatment. This information is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on whatcure.com. Please seek the advice of a healthcare professional for your specific health concerns.


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