1. Unhealthy Lifestyle Causes Headaches
Diet For Headaches
A proper diet plays an important role in preventing and reducing migraine attacks. I’ve been struggling with migraine attacks for more than half of my life. From puberty to the present, I have learned to recognize some headache triggers, which in most cases are unhealthy diet and hormonal changes. It is very important that we keep a healthy diet and a healthy lifestyle. With a healthy Mediterranean diet and certain herbs
( CLICK HERE TO FIND OUT NATURAL REMEDIES FOR HEADACHES THAT HELPED ME ),
I managed to reduce my migraine attacks. Once I could have had several migraine attacks per week, today I have a maximum of two per month and I get it at the time of period or the full moon. I found that many foods and beverages might cause a headache.
What Triggers Headaches
These well-known headache triggers are:
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- Food additives such as monosodium glutamate (MSG), aspartame,…
- Foods full of nitrates ( deli meats, sausages, … )
- Alcohol& tobacco
- Processed foods
- Dairy products that contain the naturally-occurring compound tyramine ( gorgonzola or blue cheese, cheddar cheese, feta, … )
- Beans, if not fermented
- Milk Chocolate
- ….
2. Magnesium Rich Food Prevent Headaches Naturally
Several studies confirm that magnesium deficiency is linked to headaches and migraines.
What Foods Are Rich With Magnesium
Some of the foods that are rich in magnesium:
- Spinach & Chard
- Dark chocolate
- Pumpkin seeds
- Almonds
- Black beans
- Avocado
- Kefir
- Figs
- Banana
- Coriander
- Eggs
- Milk
If we look at food as a medicine, we can prevent, ease, and treat many diseases, including a migraine.
3. Herbal Remedies For Headaches
What Herbs Are Good For Relieving Headaches
Herbs like feverfew, rosemary, yarrow, ginger, turmeric, …are successfully used to treat migraine symptoms. A healthy lifestyle that includes the use of herbs every day, helps reduce and ease migraine attacks.
Several studies showed how important herbs are for our health. Start collecting herbs, go to nature, reduce stress, and prevent a migraine. For every disease, a flower grows, which can cure it.
More About Herbal Remedies For Headaches HERE
4. Essential Oils For Headache Relief
What Essential Oils For Headaches
Essential oils such as Lavender, Peppermint, Eucalyptus, and Rosemary are well known for their benefits when it comes to reducing migraine symptoms. Essential oils may be inhaled directly or applied diluted to the temples.
Click Here If You Want To Learn More About Amazing Benefits Of Essential Oils
Essential Oils Scientific Studies For Relief Of Headaches
Many studies confirmed the efficacy of essential oils. In one study scientists revealed that people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo.
Essential oils relieve pain, improve blood circulation, and reduce stress. Essential oils have been used for centuries for a variety of conditions. It’s natural, effective, and without side effects.
5. Yoga For Headache Relief
Be active, exercise, and prevent or alleviate migraine attacks. Yoga is one of the best alternatives to treat Migraines. Yoga uses breathing, meditation, and body postures to improve overall health and well-being.
One study concluded that “yoga could be recommended as a complementary method to migraine patients.”
Certain yoga poses can help boost circulation and improve blood flow to your brain. Some of these poses are:
Yoga Poses For Headaches
Child's Pose |
Bridge Pose |
Downward Facing Dog |
Corpse Pose |
Seated Forward Bend |
Standing Forward Bend |
6. Massages, Acupuncture, and Acupressure For Natural Headache Relief
Several studies have confirmed the benefits of massage and acupressure in alleviating migraine symptoms.
Regular weekly massage of the head and feet may reduce migraine frequency and improve sleep quality, researchers said. A study found that massage helps decrease heart rate, anxiety, and cortisol levels.
What Massages For Headaches
Some of the most effective types of massages for a migraine:
- REFLEXOLOGY is a natural technique of massage known as zone therapy, which is used on the feet, hands, and ears to promote healing, relaxation, and well-being. As claimed by MassagEden.com: “Applying pressure to specific zones on the feet and hands is believed to release the blocked energy in the body and encourage the corresponding organs to begin healing and functioning as they should.” Reflexologists have found four points on the feet that can relieve migraine pain:
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- At the top of each toe between the nail and the metatarsal area.
- The metatarsal area between the webbing of the small toe and astragalus.
- The metatarsal area between the webbing of the large toe and astragalus.
- The intersection between the big toe and his side.
- SWEDISH MASSAGE or classic massage is the most widely recognized and commonly used category of “soothe” massage. It focuses on overall relaxation, circulation, physical and mental wellness and includes gliding, kneading, tapping, stretching, and cross-friction strokes. Swedish massage has shown to be helpful in reducing migraine pain and joint stiffness, improving functions of osteoarthritis of the knee and reducing low back pain.
- DEEP TISSUE MASSAGE THERAPY is a type of massage focused on deeper muscular and fascial structures, also called connective tissue. This type of massage is similar to Swedish massage, but the pressure is usually more intense and is a bit more uncomfortable. This massage is performed with slow strokes, using deep finger pressure to specific areas of the body with muscle tension. With a combination of movement, pressure, and stretching, it helps to ease migraine pain and aid relaxation.
- CRANIOSACRAL THERAPY is a type of massage that focuses on your skull and scalp, parts of the pelvic and the spine. It can help soothe the nerve endings and help reduce symptoms of headaches and migraines. It was developed in the 1970s by a doctor of osteopathy, president and clinical director of the Upledger Institute, dr. John Upledger. As claimed by the Upledger Institute, this type of therapy uses a touch of under 5 grams to “release restrictions in the craniosacral system to improve the functioning of the central nervous system.”
Acupressure For Headaches
Acupressure is an ancient healing art, which was developed in Asia over 5000 years ago. This effective therapy uses the fingers to gradually press key healing points on the body to promote overall health benefits. It releases muscular tension, reduces pain, increases circulation of blood, balances body energy, maintains good health, and relieves headache symptoms.
Acupuncture For Headache
Acupuncture uses the same pressure points and meridians as acupressure, but Acupuncture uses needles instead of fingers.
In the case of a migraine attack, massage and acupressure are one of the better options for pain relief. It undoubtedly helps alleviate pain and shortens the duration of the attack. By applying pressure to key points and massage we contribute to alleviating the symptoms of a migraine. I am one of those whom the official medicine does not help, so I was forced to look for an alternative. Massage and acupressure work instantly, offer immediate relief of pain, and what’s best, you can do all this yourself.
I recommend that you learn where acupressure points are to relieve the symptoms of a migraine. I read a lot of books about acupressure. Learn the basics of acupressure for migraines and start self-therapy now. I have very good experiences with acupuncture. After the first treatment, I even had a year without migraines. Regular acupuncture treatment may reduce migraine frequency.
9 Acupressure Points For Headaches
Third Eye Point:
One of the many points along the forehead is the point where the bridge of your nose joins the ridge of the eyebrow. Applying pressure on this point helps in relieving migraine, relieving eyestrain, improving concentration, and ulcer pains.
Apply a deep pressure or use a circular pressure for one minute, then proceed to the next point.
Drilling Bamboo:
Or also called Bright light is situated in the inner corner of the eyes just below the eyebrows. Applying pressure on both sides of this point helps in relieving sinus headaches, allergy symptoms and it also helps in improving eye vision. Apply a deep pressure or use a circular pressure for one minute., then proceed to the next point.
Temple Region:
Temple region has a chain of 5 points that curl around the ear starting from the top of the ear and are situated just one finger width from the ear.
For effective results, all these points must be pressed simultaneously.
Applying pressure on these points helps in relieving migraines.
Apply a deep pressure or use a circular pressure for one minute., then proceed to the next point.
Welcome Fragrance:
This point is also known as welcome perfume and is located on the outer side of each nostril, near the bottom of your cheekbone.
Applying pressure on these points helps in relieving migraines and sinus pain.
Apply a deep pressure or use a circular pressure for one minute., then proceed to the next point.
Gates Of Consciousness:
The Gates of consciousness point or also called Feng Chi is found just below the ear.
That point can be found if you search for two hollows on the sides of the neck at the base of the skull.
Place your thumbs in the hollows at the base of the neck and massage with deep pressure for four to five seconds.
Apply pressure on this point for up to 3 minutes. It will help you relieve migraine and headache, unblock nasal congestion, and relieve pain in the eyes, ears, and throat.
Wind Mansion:
Palace of the wind or Wind Mansion is located in the center of the back of the head halfway between your ears and spine. Locate the hollow under the base of the skull and apply deep pressure for at least one minute.
Applying pressure to this point helps with migraines, stress and stiff necks.
Heaven’s Pillar:
Heaven’s pillar is located in the neck, 2 fingers below the base of your skull.
Applying pressure on these points helps in relieving migraines and neck pain, numbness, and stiffness in the neck.
Apply a deep pressure or use a circular pressure for one minute., then proceed to the next point.
Union Valley:
HE GU or also called Union Valey is located on the top of your hands in the hollow intersection between the thumb and the forefinger. This point helps in relieving migraines and is also a great way of relieving stress and anxiety.
Use your left hand to apply pressure or use a circular pressure to your right and your right hand to apply pressure to your left.
Bigger Rushing:
Bigger Rushing is located on your feet just between your big toe and second toe, in between the foot bones.
Place the tip of the index finger at the webbing between the thumb and the second toe and slide back about an inch, until you feel an indentation.
Apply a deep pressure or circular pressure for one minute.
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References:
- Wikipedia
- Yoga intervention on blood NO in female migraineurs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4746941/
- A randomized, controlled trial of massage therapy as a treatment for migraine: https://www.ncbi.nlm.nih.gov/pubmed/16827629
- Effect of acupressure and trigger points in treating headache: a randomized controlled trial: https://www.ncbi.nlm.nih.gov/pubmed/20128040
- Standardized set-point acupuncture for migraines: https://www.ncbi.nlm.nih.gov/pubmed/24254036
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