What Is Cholesterol
Cholesterol is an essential substance for our body and can be found in every cell in the body. It has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D.
It is an oil-based substance and does not mix with the blood, which is water-based. It is carried around the body through the blood by lipoproteins.
LDL and HDL Cholesterol
Two types of lipoprotein carry the parcels of cholesterol:
- low-density lipoprotein (LDL) – cholesterol carried by this type is known as ‘bad’ cholesterol
- high-density lipoprotein (HDL) – cholesterol carried by this type is known as ‘good’ cholesterol
What Is Bad About Cholesterol
High cholesterol can lead to coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk.
Limiting the intake of fat in the diet helps manage cholesterol levels. It’s recommended to limit foods that contain:
- cholesterol ( from animal foods, meat, and cheese )
- saturated fat ( found in some dairy products, chocolate, baked goods, meats, and deep-fried and processed foods )
- trans fats ( found in processed and fried foods )
Overweight people have a higher risk that can lead to higher blood LDL levels.
Abnormal LDL levels can also arise due to other conditions:
- drugs that increase LDL cholesterol and decrease HDL cholesterol ( corticosteroids, anabolic steroids,..)
- liver or kidney disease
- diabetes
- polycystic ovary syndrome
- pregnancy and other conditions that increase levels of female hormones
- underactive thyroid gland
How To Reduce Cholesterol
- Eat Healthy- ex. Mediterranean Diet Is Proven To Be One Of The Healthiest Diets
- Stay Fit And Active
- Avoid Alcohol And Smoking
What Foods To Avoid For High Cholesterol
- Red Mead
- Baked Goods
- Hydrogenated Oils
- Full- Fat Dairy
- Margarine
Wanna Learn More About Natural Cholesterol Remedies? Click Here
Resource: Wikipedia
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